Monthly Archives: December 2016

7 Reasons Why Cutting Carbs Isn’t Enough To Lose Weight

There are many cases in the United States are suffering from overweight and obesity. Until now, the numbers are growing. One of the causes of obesity and overweight eats a lot of foods daily. From huge hamburgers, beef steaks and other heavy meals from restaurants, hotels or even in your dining room), it seems that you can’t stop yourself from eating too much of them.

As a result, your stomach grows bigger than your chest. Not only that, you’ll get love handles and double chin too. While some of the Americans …
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Clear Away Blackheads With These 7 Ways

Black dress, black shoes, black purse, black lipstick, and black nail polish – these are just five black things you can find in a woman’s room. Black makes every item stylish and elegant. However, there’s this one black stuff every woman doesn’t want to have – blackheads.

Blackheads are stubborn, pore-clogging monsters that have a tendency to come and go. According to Rachel Nazarian, a dermatologist at the Schweiger Dermatology Group in New York City, blackheads are oxidized mixture of oil and dead skin cells sitting in your pores. The exposure …
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The 7 Best Beginner’s exercises to do at Home from 2017

Whether it’s because of the junk food that we eat or the lack of exercise due to our busy lifestyle, there is no denying the fact that millennials aren’t in the best of their health and fitness condition. And with the increasing number of health related problems like obesity, back pain, and diabetes, exercise seems to be the urgent need of the hour for everyone.

If you thought you didn’t have 60 minutes of time to hit the gym daily or that there aren’t too many options for beginners, here are …
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8 Foods You Didn’t Know Can Improve Your Eyesight

It’s never too late to take care of your eyes and bring it back to its healthy form. In the natural order of life, you should sustain the health of your body by eating proper foods and having a well-balanced diet.

Knowing the advantages and disadvantages of eating certain types of food you eat will surely make your body appreciate the effort and your bodily functions will improve, too Aside from preventing yourself from taking medications, there are specific types of food you can eat to address …
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