If you ever thought that building muscles and fitting into your favorite clothes are the only benefits of exercise, then you are wrong. The perks of a steady fitness routine are very impressive. One can avoid chronic illnesses and can increase blood flow in the body through regular workouts.
Exercises impact positively at a psychological level also. Confidence is attractive and working out can enhance your feelings of self-worth, thus leading to increased levels of confidence. For many, this happens within days into the workout regime.
If you have been putting exercising off because you don’t care for waiting in long queues at the gym, there’s a solution. These days setting up your own home garage gym is not very difficult and cost-effective as well.
Here, we take a look at ten ways how exercise can make you look more beautiful and confident.
#1 Radiant Skin and Improved Flexibility
Exercise keeps your skin healthy and vibrant. Exercise increases your blood flow and delivers nutrients to the skin. These nutrients help to repair damage from the sun and pollutants. It also benefits in making the fibroblasts work more efficiently, making you look younger. Working out also contributes to decrease body inflammation, regulates the skin related hormones. It prevents free radical damage as well.
Regular physical activity can slow the aging process in cells. This can make you look and feel younger. Feeling good about your appearance increases one’s self-confidence as well.
#2 Less Stress and Anxiety
Activities like running, swimming, cycling and hiking can distract one from stress and anxiety. Exercise prompts the release of endorphins which will make you relaxed and relieved of worries as well. Meditative forms of activity like Yoga will help in transferring focus to body and breath, thus releasing physical tension.
#3 Increased Focus
Exercise helps in increasing your concentration and attention levels. It is a feel-good factor if you can concentrate more on your studies, work or outdoor activities. Regular physical activity can also enhance your memory. Many types of research have shed light on the links between exercise and improved cognitive skills. A good workout regime might help increase the size of the hippocampus which is a part of the brain associated with memory.
#4 High Metabolism
As you age, metabolism slows naturally. But, the regular workout can stall this natural process. The more you exercise, the more calories your burn. This helps you in maintaining a healthy body and steady weight. A healthy exercise regime can also keep a check on your diet as well.
#5 Better Sleep
People who get sound sleep will look more young and active. A restful sleep also helps in recovering from fatigue and stress as well. Sleep fuels optimal functions of many organs in your body. Studies show that an hour of workout daily will help you improve your sleep by 65 percentage.
#6 Protection from Heart Diseases
Muscles get weak due to inactivity. The same reflects in the case of your heart. It has to pump more blood throughout your body, making you feel more fatigued. A moderate exercise like a brisk walk for 30 minutes can make your heart pump blood rich in oxygen through your system. This will reduce strain and make your heart stronger.
Regular exercises can also combat age-related heart problems. It can also keep blood pressure in check and increase the levels of HDL, which is also known as the good cholesterol as it protects you from cardiovascular diseases.
#7 Improves Your Posture and Reduces Belly Fat
As you age, your bone density decreases. This could negatively impact your posture as well. This can be countered with strength training which focuses on increasing your bone health and building muscles in your core and along your spine. This will make you stand taller naturally and change the appearance you had for years. Mentally, working out will make you feel strong, and you will straighten up naturally as well.
The notion that “Life begins at forty” is pretty popular. But, as people move on to this age category, visceral fat will start to land up on your belly. Unlike fat on your hips and thighs, this can increase your risk of chronic conditions such as cardiovascular diseases and diabetes. Only regular and intense cardio sessions can keep a check on it and help you escape the danger of catching these diseases.
#8 Exercise Boosts Your Sex Life
Many people feel subdued due to poor sex life. Your well-being influences sexual function, and the more you take care of your body, the better your sex life will be. Exercising routinely will help in increased blood flow to all parts of the body. This will help you feel more responsive and enhance sexual stamina and performance. Psychologically, improved appearance due to workout can result in an increased sense of self-confidence.
#9 Sense of Attainment
Exercising regularly can make you feel like you have achieved something beyond the usual. A mood boost will be evident after an intense cardio workout as endorphins are released during workouts. Studies indicate that exercises can trigger neurotransmitters like dopamine which induce pleasurable feeling. This makes you more confident and happy as well.
Meeting new people and forming bonds with them help in increasing our self-confidence massively. Exercise can pave the way for socializing with people at the gym, yoga class, etc. At times, workouts can make you wish for competition. Challenging yourself or competing with a fellow gym mate will be a great confidence booster. A study conducted by the University of Minnesota states that young adults who exercise and socialize regularly showed better mental health than others.
Exercise is the antidote for many diseases that we have always had. However, most of us have failed to put it to good use. People who workout regularly have a lesser risk of many chronic diseases like coronary heart disease, type 2 diabetes, stroke and cancers such as colon cancer and breast cancer.
It can also help in reducing your risk of stress, dementia, depression and Alzheimer’s disease. Regular physical activity can also assist in boosting your mood, energy, and sleep. In short, if you want to lead a longer, healthier, stress-free and confident life, it’s time to hit the gym.
Author Bio :
Jane is a fitness expert at garagegymplanner.com. She writes regularly on topics revolving around exercise and diet and helps educate readers on the best ways to improve their health and looks naturally.