Monthly Archives: June 2016

10 Ways How Exercise Can Make You More Beautiful And Confident

10 Ways How Exercise Can Make You More Beautiful And Confident

If you ever thought that building muscles and fitting into your favorite clothes are the only benefits of exercise, then you are wrong. The perks of a steady fitness routine are very impressive. One can avoid chronic illnesses and can increase blood flow in the body through regular workouts.

Exercises impact positively at a psychological level also. Confidence is attractive and working out can enhance your feelings of self-worth, thus leading to increased levels of confidence. For many, this happens within days into the workout regime.

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Pros and Cons of Online Doctor Consultation

Pros and Cons of Online Doctor Consultation

When Vanu, a single mother, received a phone call that her 5-year-old daughter has a nasty cold, she didn’t panic or get hassled. Vanu simply logged on to an online medical help related website from her office, typed out her daughter’s condition, received proper advice from a paneled doctor from the website and conveyed the same back home to the caretaker.

Vanu’s case is not an isolated one. Virtual doctor consultation is a blessing from the cyber world to time-crunch facing people who are unable to always …
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An Introduction to Swim Team Gear for Parents of Swimmers

An Introduction to Swim Team Gear for Parents of Swimmers

If your son or daughter just made the swim team, chances are you’re going to need to obtain some basic equipment for practices and meets. In this article, we’ll go over the required gear for new swimmers as well as a few extra nice-to-have items.

Look the Part: Team Swimsuits

Team members are usually responsible for purchasing their own swimwear for training and competition. For higher-level swimmers with training sessions multiple times per week, you’ll likely want several training suits. This helps reduce the frequency of laundry as …
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3 Stages of Fasting to Help You Lose Weight

Stage 1

A few hours without consuming carbohydrates lowers the blood glucose levels. The glycogen degraded as glucose and secreted into the bloodstream to nourish the cells of the body and especially the brain’s neurons.

Stage 2

After 8 or 10 hours without food or without taking carbohydrates, there is no glycogen in the liver and muscles. At this time, our body seeks a way to get the fuel it needs to function, especially the brain, hub of our entire body. They begin to degrade fat reserves (triglycerides) for …
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Top 10 tips to gain muscle mass with your Diet

Top 10 tips to gain muscle mass with your Diet

Every one of us wants to have good muscular body because for males it is a thing which makes them look smart and attractive. No one will deny that having muscles will not only give a proper shape to your body but also great biceps and triceps which are liked by all especially the womenfolk. It is seen that to get herculean body which the celebrities always flaunt, people spent blindly in the Gym and eat protein supplements or go for some medications which distort their body as …
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