As a training can be quite intensive, an important question has emerged among those who follow this physical regime – What kind of nutrition is suitable for high-intensity trainings and what should be consumed before and after the training session? It is a well-known fact that a balanced diet is an essential part of every physical training, but even more so in crossfit as its workout requires a lot of strength and energy. This is why we have prepared for you a complete nutrition guide of what you should eat pre and post crossfit training.
The first thing you should keep in mind is that not everybody has the same requirements. The meal plan should be comprised according to your personal body weight, your height gender and age. This is a crucial aspect to consider before you start implementing any kind of physical activity into your life. According to your own measurements you will be able to calculate just how much calories your body requires before and after the training session.
Another thing to consider before making a diet plan is what you are actually trying to gain by indulging in crossfit. This means whether your overall goal is to lose weight, increase your energy levels, build muscle or perhaps maximize your performance and your form. It is important to decide on this as the calorie intake varies depending on your aspirations.
But, a somewhat common practice that most professionals support is not to eat too much before the training season. This is especially important if the training is in the morning. In this case it is recommended to eat some light foods like a piece of fruit or some fast digesting protein like whey. If it so happens that the training is held in the evening, it is best to eat at least 2 hours before the training begins. It is also a good idea to consume some fast carbohydrates or caffeine, creatine and amino acids. Solid foods are crucial for pre workout meals, while liquids should be avoided.
Depending on how long the training itself is going to last, you should consume water, electrolytes or liquid carbohydrates. If you are willing to indulge in a training session for less than 60 minutes then it is perfectly acceptable to rely solely on water to keep you hydrated. On the other hand, if your workout is 60 minutes or more than you should include electrolytes with you water and liquid carbohydrates.
Another thing that you should keep in mind is that regular water intake and a balanced diet are not the only crucial factors of a proper training. It is smart, both for ladies and men, to invest in some quality sportswear in order to maximize your overall performance.
When it comes to a post workout meal it is perfectly fine to rely on both solid and liquid foods, especially carbohydrates. Foods which are rich in starch are considered to be the best type of carbohydrates.Fast acting proteins should be consumed shortly after. These are important factors as they aid your body and repair your muscles. If your goal is to lose weight, it would be smart to eat a full meal consisting of essential carbohydrates, proteins and healthy fats approximately 2 hours after the training.
Whatever you are trying to accomplish with your training routine, it is very important to rely on these nutrition advice in order to maintain a healthy and strong body that will withstand even the toughest training sessions. A balanced diet is a crucial component of every training; the key is only in finding the correct amount for yourself.
About the author
Amy Mia Goldsmith is an Australian personal trainer and an editor at Ripped.me fitness blog. She has a degree in nutrition and her goal is to teach people to live a healthy, happy life.