Monthly Archives: March 2016

Brighten Your Eyes With These 5 Anti Aging Tips

We all want to look younger, with smoother, clearer, more radiant looking skin. However, as we age, the skin loses its elasticity, resilience and quality of texture, causing us to look older, and more tired and drained than we really are. One of the areas that aging can first show up is around the eyes, in the form of fine lines, wrinkles and crow’s feet. The eyes are the window to the soul and an important area of expression on the face, which is why they are subject …
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Pre and Post Training Nutrition Guide

Pre and Post Training Nutrition Guide

As a training can be quite intensive, an important question has emerged among those who follow this physical regime – What kind of nutrition is suitable for high-intensity trainings and what should be consumed before and after the training session? It is a well-known fact that a balanced diet is an essential part of every physical training, but even more so in crossfit as its workout requires a lot of strength and energy. This is why we have prepared for you a complete nutrition …
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Debunked: 5 Swimming Pool Myths You Should Get Over

Have you ever been warned not to take a dip in the pool right after eating when you were younger? Perhaps you’ve been told not to pee in it as well for there’s a chemical in the pool that will instantly make your urine visible.

Chances are, you’ve complied with these unproven warnings and you fully believed your elderly whenever they warn you about it. Besides, you were kids back then so anything older people tell you automatically registers in your head as true and correct.

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Bad Skin Care Habits You Need to Ditch

You follow a diligent CTM routine on a daily basis. You exfoliate your skin. You also apply sunscreen without fail and you still wonder why your skin is not at its best many times. Maybe it because you have picked up some bad habits innocuously which are stopping you from achieving that “near to” perfect skin! Here is a list of those wicked habits you need to have a break up with:

Indulging in a workout with makeup on

“I didn’t have time” is a very …
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