Monthly Archives: November 2015

Exercises with little to No Effect you Need to Avoid

Getting in shape is stressful and difficult; there are no short cuts nor one-night solution to get those flabs dissolved and get your abs to show. Along with proper diet, in order to lose weight and maintain a toned body, you also would need to exercise regularly.

Sure, going to the gym and having a fitness trainer could make everything easier. However, there are gym equipment and exercises that can harm your posture. Remember, if you can stand in bad posture, the same effect can be seen …
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Best 5 Diet Recipe that Help to Increase Height of Children

Best 5 Diet Recipe that Help to Increase Height of Children

There is a hormone that is referred to as the Human Growth Hormone. This hormone is responsible for height regulation in the body. Parents should thus feed their children to foods that help or assist the Human Growth Hormone. The hormone that is used or is responsible for growth is produced in a gland known as the pituitary gland. Foods that promote increase of weight include the proteins which are building blocks in the body. It thus increases the heights of any tissues in the body. Foods with …
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7 Habits that Age You Faster

7 Habits that Age You Faster

Some of the habits people engage in are harmful and can cause faster aging. One looks older than he or she is. As young as you are, such behavior should be know of and avoided. Avoidance and healthier habits can lead to more vigorous and youthful looks. Behavior that leads to ageing of the skin is most likely unhealthy and thus harmful of dangerous to health.

Sun Exposure

Exposure to the hot sun and the rays is ageing to the skin of an individual. Overexposure to the sun also results in the …
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