“Soy Protein” The modern scenario’s Fitness Mantra

In today’s modern scenario, fitness freaks have grown in number. In some or the other way, people try to burn calories and tend to choose the easiest way to do so due to which many fake pills and medical methods have come under the limelight. And these methods often turn out to be blundered. One heroic supplement replaced these limitations, to which researchers named it as “soy protein.”

In a nutshell, Soy proteins are processed from organic, defatted soya beans, which when added to our daily diet can show remarkable results.

Key Ingredients :

The key ingredients used in the preparation of soy protein supplements are:

  • Soya beans: The main ingredient in the preparation of Soy protein is soya beans, they may be raw or sprouted or green raw soya, etc.
  • Salt
  • Whole wheat flour
  • Cocoa
  • Corn flour


Researchers have proved that soy protein supplement has turned out to be a boon to the field of biotechnology and it bags many advantages. Some of them are as follows:

  • Intake of soy protein along with one’s diet can reduce many heart-related diseases as it contains low cholesterol with limited fat supplements and has high biological values which make it unique from other supplements.
  • Soy proteins are mainly known and effective on menopausal women, as they effortlessly stop the menopausal symptoms and increase the calcium content.
  • Soy proteins reduce the threats related to breast cancer and prostate cancer.

Other side of the coin

As every coin as two sides, this so-called effective, low-fat supplement has some gray shades, which are listed as follow.

  • As in above-listed advantages, we clearly get a picture that Soy protein is very effective for menopausal women, but then soy proteins can create hormonal imbalance in men as the cancer prevention properties of soy protein affect the hormones in men, which in turn reduce the sperm count.
  • High consumption of soy protein may help in the formation of stones in the kidney due as it contains oxalates and the condition of people suffering from active thyroid may worsen.

Last but not least Soy Protein is one of the natural supplements, which has minimal side effects. But one should consult the expert before opting it in daily schedule.