Losing weight is a growing concern of people suffering from obese. Along with all these facts it’s not healthy as it gives rise to many of the serious health issues like Hypertension, Diabetes, Blood pressure and other heart issues. Therefore, today people are aware of this fact that being overweight is not good for your health and it also makes you look clumsy. Here in this article we are sharing with you the best tips that helps in shedding extra pounds. If you are among those who tried so many diet and exercises, but not get the desire result, then these tips will help you a lot , and if you properly follow these tips, then will surely shed extra fat from your body.
Change the Lifestyle
If you want to lose fat, then keep follow the diet changes and exercise program which your instructor or nutritionist told you. If you don’t make a change in your lifestyle forever then after some time you put on weight again. It is your duty to maintain your weight by proper exercise and healthy diet.
Bran and Oatmeal
Try to Start your day with bran and oatmeal, whole grains have the quality to make you feel fuller for a long period of time as compared to the meal that are high in refined carb like sugar cereals and white bread.
Drink Plenty of Water
It is the standard in which the fat burning and transportation type cellular activities occur. If you drink plenty of water, then you feel fuller and obviously eat less. Drink water between your meals.
Avoid Starchy Foods
If you eat starchy food like bread, pasta, potatoes and rice, then they will store fat in your body and not convert the calories into energy and store as fat.
Eat Veggies and Fruits
Add veggies and fruits in your daily meal plan. It is especially recommended for those having high water content and fiber like celery, bell peppers, apples, water melon and carrots. These fruits and vegetables keeps you fuller longer and not contain more calories because of their water content.
Don’t Skip Breakfast
Our body needs nutrient to be active and rebuild itself after starving all night. If we skip breakfast then we feel fatigued all the day and craving become increase. Eat a full and protein rich breakfast is the best way to feel fuller all the day.
Use Green Tea
Green tea provides a satisfactory solution over the weight loss issue. It’s impossible for most of the prople to understand how green tea helps to melt our body fat. But truth is truts. Yes, by using sugar free green tea thrice in a day sugar on a daily basis can yield prominent results in just 10 to 11 months.
Avoid Heavy Lunch
Lunch has its own important in your rutine life but it should consist of healthy foods rather than an oily burger from the nearest joint. It should be lowest in fats. You may eat salad of fresh vegetables, red meat and poultry would make an excellent dinner.
Limit Added Sugar and Sweetener
When you take added sugar it will store in our body as fat, therefore it is recommended in Fat Burning Kitchen Review always try to limit your intake of sugar, replace sugary drinks with water and fresh juice.
Take 5 Meals a Day
Try to eat small meals five time day rather than large meals three times day, distribute your daily intake of total calories in five meals, more meals burn the more calories.
The risk of heart disease after the age of menopause become rise, so fish is highly recommended in order to reduce the risk of such heart disease.You have to eat 2 servings of fish in a week and if it is problematic for you then give a try to fish oil supplements.
Eliminate Junk Foods
If you truly wants to lose weight, first of all eliminate junk food from your diet, junk foods are nothing but calories. Eliminate potato chips, fries, pizza, sweets, doughnuts and hamburgers. You can eat them once in a month, but in small quantity.
Add Soy in Your Diet
It is proven that soy can increase the risk of breast cancer, but only high dose of soy may increase the risk of breast cancer. Moreover, soy nuts, tofu and soy milk are the most recommended and ideal choice for every woman after the age of 40. It helps to give you the relief from hot flashes.
It is necessary to take protein if you want to stay healthy, but takes protein in proper amount. This is essential to give sufficient amount of amino acid to improve and maintain the muscles. You can take 1 gram of protein per pound of total body weight. This will help you to lose weight without exercising.
Eat Healthy Fats
Don’t cut of healthy fats from your body like olive oil, fatty fish, seeds, avocados, flax seed oil, canola oil and nuts. They help to control the blood sugar level and also feel you fuller and decrease the cravings.
Eat More Calcium
Every woman have to eat atleast 1000 mg of calcium per day, but after the age of 40 the quantity increases and goes upto 1200 mg of calcium per day. Therefore, experts recommend to eat yogurt, drink milk and have low fat dairy products. These are the best way to increase the amount of calcium in your body. If you are avoiding calcium in your daily eating, then get ready for weaken.
Foods Having More Antioxidants
If you really want to lose weight rapidly then try to take foods that are rich in antioxidants, this will help you to battle against the free radicals and removal of free radicals is necessary to prevent from any health issue include cancer and acne. The best sources for antioxidants are onions, egg plants, berries, carrots, pumpkins, sea food, nuts, mangoes, whole grains, sesame seeds, green tea, oranges, fish and spinach.