Monthly Archives: August 2015

5 Simple Ways To Remove Dark Circles Completely

If there is something that is a giveaway that you are tired or stressed, it is having dark circles underneath your eyes. These dark circles can appear for a number of reasons and are not just caused by not getting enough sleep. Genetics and your natural skin tone also come into play for the likelihood that you will develop them.

Here are 5 simple ways to get rid of dark circles under your eyes.
 Use Two Pillows at Night

By sleeping with two pillows under your head at night, …
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The Booming Trend of Plastic and Cosmetic Procedures Among Men- Here’s Why!

I want lips like Brad Pitt! A chin like Arnold Schwarzenegger!

You must have heard these exclamations one too many times. One might think that cosmetics and plastic surgeries have always been associated with women. Well, that’s not true anymore. Men’s aesthetic surgery has witnessed a boom in the last couple of years. We live in a society where looks, youthfulness and beauty are prized, not only for women but men as well.

A worker from the U.S. Department of Defense named Bruce Hildebrand went for …
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Workout Plans and Their Significance

A workout is a session whose basic purpose is to give strength to your body, relaxation to your mind. It helps in making your today better than the previous day. A workout is any physical exercise that will help in keeping you fit with the exertion of muscles. It will facilitate in maintaining not only your physical fitness, but overall health and fitness as well.

What Is The Importance Of A Workout Plan?

If you want a healthy body, then you need to spend some of your time for going to gym. …
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Basic Necessities you need to Store in your Gym Bag

Most of the time we arrive at the gym thinking we already have in our gym bag the only necessities we think we need. Only to scratch the thought when you discovered you forgot something essential for your workout or post-workout. Good news for you, your gym has your back (although not always) but the downside is: it costs too much (i.e. socks).

 Sure you can borrow from your coach or gym buddy but what if it happens again? Or you don’t have a regular gym buddy …
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Fat Loss Tips to Shed Extra Pounds for Good

Losing weight is a growing concern of people suffering from obese. Along with all these facts it’s not healthy as it gives rise to many of the serious health issues like Hypertension, Diabetes, Blood pressure and other heart issues. Therefore, today people are aware of this fact that being overweight is not good for your health and it also makes you look clumsy. Here in this article we are sharing with you the best tips that helps in shedding extra pounds. If you are among those who tried …
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Different Ways to Reduce Body Odor

Different Ways to Reduce Body Odor

Every person is different in a lot of ways, even in how their bodies perspire. And, this is why not every product that might be good for one will not work for the other. Though, it is very important to realize that for some their natural body odor is just too strong, but not impossible to reduce it.

Taking Regular Baths

In order to reduce your odor, of course, it is important that you take regular baths, and, if necessary do it frequently. You should use a soap …
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Ways to Raise Breast Cancer Awareness

woman with pink cancer awareness ribbon

October was established as the Month of National Breast Cancer Awareness in 1985 which has been successful in making people aware of this terrible disease, what are the possible predispositions that increase the risk of developing this cancer, symptoms, how to detect cancer at home, what are the remedies and treatments available to women who already have breast cancer, prognosis, and changes related to lifestyle that can be adopted. There are several ways you can raise awareness about breast cancer among people …
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Workout at Work – Smart Exercises you can do in the Office

Working from 8 AM to 5 PM and suddenly you feel your body gaining weight? If you think because of your hectic schedule you can no longer afford to take a minute and sweat, you’re wrong. Sitting for a long period of hours may be hazardous to your health so try to find ways and a little bit of time to work your body.

According to Greatist, sitting for a long period of hours are linked to a higher possibility risk of obesity, diabetes and …
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Should I Go for Rhinoplasty ?

Today, Rhinoplasty is the procedure that the big number of people chooses to undertake. This plastic surgery can restore you a proportional nose shape or can help if you have troubles breathing due to an accident or a birth defect. A good candidate can be someone who can undergo the surgery safely and will be able to get a favorable result. If you are thinking about going for rhinoplasty, you should first check if you are a right candidate for this procedure. Take a look at the following …
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How to Stop and Prevent Work-Related Back Pain?

Work-related back pain is one of the major reasons of missed work. Slouching over a computer for 8h and then going home where you do the same thing can cause serious health consequences. Not only does continual back pain distract you from your work activities, but it can also affect your personal life at home.

The ergonomic office workstation and regular exercises are the most important techniques for preventing back pain.

Sitting posture

Bad posture at desk can worsen any back condition. Correct posture can significantly alleviate …
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Best Reasons Why Women Should CrossFit

Crossfit is a demanding and tough way to exercise, but it does not mean that women should be excluded, if anything else, they should be more than welcome to try it out. However, you have to be careful and you have to be aware of your limitations, because one bad move and you could easily hurt yourself. Though it can be an excellent way to build up stamina and strength. And if you are a starter, it is best if you can start slow and work your way …
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Sip and Recover: 5 Perfect Post-Workout Smoothies

After pounding the pavements, holding poses, pedalling for hours, and lunging to the core, it’s time to refuel. Unless you fill up on something, your workout hasn’t reached to its optimum level. But, here’s the million dollar question that light up your mind– what to eat after the workout?

For this indecisive post-workout time, our recipes for nutritious smoothies are perfect snack to turn to. To make it worth having after the hardcore workout, blend ii with 15 to 20 grams of protein. The rest shall covered up by carbs, and …
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