What is erectile dysfunction?
Erectile dysfunction is a medical problem in men that is also known as impotence. Erectile dysfunction or ED is a man’s inability to get or maintain an erection. When the flow of blood in the penis increases, an erection occurs. If the flow of the blood is reduced due to any reason, then the person may face difficulties in getting an erection.
The cause of ED can either be a physical issue or psychological issue. The exact cause of the problem can be diagnosed by the doctor. Once the cause of your ED is diagnosed, then the doctor can suggest an appropriate treatment.
The doctor may examine your lifestyle to find out the right cause of ED. Your lifestyle plays a major role in ED. If you have healthy habits like eating well, exercising regularly, and maintain your weight, then the chances of erectile dysfunction is low. However, if you have a poor diet or you are overweight, you are at a high risk of ED.
Healthy lifestyle habits can not only keep you away from ED but can also prevent heart disease. Hence, it is important to:
- Eat healthy food
- Exercise regularly
- Maintain your weight
- Avoid alcohol
- Avoid smoking
- Maintain a low blood pressure
It is believed that eating healthy foods can not only protect you from getting ED, but can also reverse one. It also reduces your risk of vascular problems. Researchers have found a direct connection between your diet and ED. In a study, the researchers observed that men who ate healthy things like fruits and vegetables were less likely to experience ED as compared to men who ate too much of junk food.
Below given is a list of food items that can help you prevent ED.
- Nuts like pistachios
Having pistachios during snacks time is a great option. This green nut is not just tasty but is healthy too.
Researchers found that men who had a nut-rich diet were at a low risk of getting ED. It is advisable to have pistachios daily to prevent ED, improve your cholesterol levels, and maintain your blood pressure.
- Dark chocolate
Every time you crave for chocolates opt for dark chocolate. Dark chocolates are known to contain flavonoids, an antioxidant compound that helps in increasing the blood flow. Increased blood flow ensures a firm erection. Hence, it is advisable to opt for dark chocolates instead of milk chocolates.
- DHEA, Ginseng, and L-arginine
Herbal supplements can help in preventing and curing erectile dysfunction. DHEA, Ginseng, and L-arginine are the two best herbs that can cure ED. They too help in improving the flow of the blood in the body. Though these herbs are natural, they do have certain side effects like nausea and diarrhea. Hence, you must consult your doctor before having these herbs.
- Fruits like watermelon
Researchers believe that having watermelons can reduce the risk of ED. Watermelons contain a compound known as citrulline that relaxes the blood vessels and also improves the blood flow. Erectile dysfunction is common in men and can be treated with the help of medications or surgeries.
There are many erectile dysfunction pills available that you can buy online or from a drug store. Also, there are many Indian pharmacy websites online that sells such products. However, before buying any erectile dysfunction pill from an Indian pharmacy online, it is important first to consult your doctor.