Interested in a better mood and more energy? How about living a longer life without any medications? All you have to do implies starting a program of regular physical activity. The benefits of physical activity – from boosting your confidence to preventing chronic diseases – are hard to ignore, so convince yourself with the most common reasons.
Boosting your self-confidence
Exercising stimulates a wide plethora of nervous centers of your brain, no matter if you use modern exercise equipment or the time tested methods of walking and running. As a direct consequence, the brain releases more happiness hormones. You will inevitably adopt a good mood, not to mention the relaxed state of mind. At the same time, you will look way better with a regular exercising schedule. It is easy to realize that looking good makes you feel good. Plus, exercises prevent and reduce the symptoms of depression and anxiety.
Preventing chronic affections
Exercising regularly, whether indoor or outdoor, will help you prevent and even control arterial hypertension. The levels of bad cholesterol will be drastically affected as well if you train more often. On the other hand, the same exercises will increase the levels of good cholesterol. A few other diseases that can be controlled with physical activity include osteoporosis, type 2 diabetes and particular types of cancer.
Keeping your weight under control
Exercising burns calories. There are no doubts about it. The more intense your exercises are, the more calories you burn. You do not necessarily have to put too much effort into your exercises. You do not have to spend hours everyday either. Instead, climb stairs instead of waiting for the elevator. Got a lunch break? Take a walk. Watching a movie? Try some squats during the ads. Walk instead of taking the bus to work as well. All these small details will kill the stubborn fat.
Strengthening your heart and lungs
Cardiovascular and respiratory affections are the most common diseases. Moreover, they also tend to be quite aggressive. When exercising, you oxygenate your tissues. You feed them specific nutrients. You breathe heavily, so the lungs get plenty of oxygen. All these factors contribute to strengthening the entire cardiovascular system as well, especially since huge amounts of oxygen go straight to the heart.
Enjoying a better sleep
Got insomnia? Suffering from sleeping disorders? You do not have to be an expert to understand the necessity of a good sleep. It will help you focus during the next day, not to mention increasing the productivity and boosting the state of mind. Without a good sleep, all these things become history. Without physical activity, a good sleep becomes a dream. Regular exercises will help you fall asleep way easier and faster. Your results will be better if you exercise before going to sleep.
As a short final conclusion, there is a wide array of reasons to start exercising. These are only a few of them. The list goes farther than that, but these reasons are quite obvious. You do not need to make huge effort or ruin your lifestyle, but just pay attention to all kinds of small details and changes.
Now that you are convinced why you need and want to start exercising, you are probably worrying about the costs. Well, luckily, you don’t need to spend large sums of money to get in shape, you can do it at home.
There is a new gym popping up about every 15 minutes in America, or so it seems, and there are 1000 different workout tapes that you can buy to help improve your abs, butt, legs, thighs, shoulders, chest, or any other part of your body. It probably shouldn’t surprise anyone if there is a workout program for your hair.
This has just become the way things are these days. You may be a person who wants to get into shape, but don’t know what gym to join or if you can even afford one. Well, what you should know is that you can get a great workout and never leave your neighborhood if you don’t want to.
Here are some great exercises you can do at home that will cost you very little, if anything at all to do.
Cardio – yes, you can go to a gym and ride on their bicycles, use their stair masters or run on a treadmill but, truthfully, you can all of these exercises right around your home. If you live where they have roads or paths of any kind you can simply go out for a long walk or run right along one of these paths. The same is true of bicycling. A lot of communities have specific bicycling paths, but even if they do not, you can still ride on the roads around where you live. If you want to use a stair master you don’t need to go to the gym. Simply go to your local high school and run up and down their bleachers. You will get the same workout and can go at whatever speed you want.
Abs – there is nothing like simple crunches or situps. You can do these on the floor of your bedroom or living room and not worry about how good you look doing them. There are also very inexpensive ab wheels you can buy that you can really add to your workout an intensive exercise. Or you can look into a waste trimmer, which will not only make you look slimmer, but also works on your abs while you just move around.
Chest & Arms – want to improve your arms, shoulders, and chest? You can do all of this with pushups or any kind of repetitive lifting exercise. You can simply lay down on the floor and lift a heavy object like you are doing a bench press. In fact this is the same way you can strengthen the muscles in your legs. You can do squats at home and as your get used to lifting your own body weight up and down you simply hold a heavy object to add greater resistance.
You can spend a lot of money and join a gym and you will see great results. But you can also get the same results at for pennies the cost.