Monthly Archives: July 2015

Most Effective Exercises to Sculpt your Abs

We all want a hot bod like Julianne Hough’s or Chris Pratt’s. You’ve been working your full body but still couldn’t possible get that 6 pack abs and why, you ask? It’s because you’re not working your core enough and properly!

Here are the exercises you need to get those Star Lord-like abs or the Dancing with the Stars’ physique:

Stability ball tuck

Stability ball is perfect for balance-challenging workouts. Even better, it’s a good tool to use in improving your muscle groups while working your control …
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5 Reasons You Want To Start Exercising

5 Reasons You Want To Start Exercising

Interested in a better mood and more energy? How about living a longer life without any medications? All you have to do implies starting a program of regular physical activity. The benefits of physical activity – from boosting your confidence to preventing chronic diseases – are hard to ignore, so convince yourself with the most common reasons.

Boosting your self-confidence

Exercising stimulates a wide plethora of nervous centers of your brain, no matter if you use modern exercise equipment or the time tested methods of walking and running. …
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Healthy Food: The Key to Staying Happy and in Good Shape

In a fast-pace world of today, many people do not even have the chance to find something healthy to eat – we usually stick to the well-proven and easiest fast food and do not even invest time in preparing food on our own. But, if we would know how much that can damage our organism, we would never even come near it. Heart disease, obesity, bad immune system, skin problems, thin hair and bad nails – these problems all come from an unhealthy diet. If you have recognized …
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Important Facts of Male and Female Pattern Baldness

Hair loss has always been a matter of concern for both men and women. A hair thinning, and baldness condition both affect an individual emotionally and physically. This condition results in lowering the self-confidence of an individual. People try different hair treatments and medications to get rid of this problem, without being sure of the cause of the condition. This article will help readers to learn the different facts of baldness in men and women. If you are experiencing male or female pattern baldness and are not sure, …
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The Good Side of Using Natural Supplements

 No matter how many times during the day you hear on television, or read in daily papers, or hear from somebody about natural supplements and vitamins, it seems that somehow it’s never enough. And it shouldn’t be. A person always needs to be in touch with the latest information concerning every aspect of their life, especially those related to health. And since your health is at stake, you should acquire the habit of giving your health more of your time. So, let’s see why natural supplements are a …
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Best Foods and Diet for Increasing Height

Best Foods and Diet for Increasing Height

Height has always been a thing people keep having issues with, and a source of many social arguments. Shorter people tend to suffer from a loss of confidence, and tall people tend to be more narcissistic. As a result, many people today want to be taller and seek many ways to either make themselves, or at least make themselves look taller, seeking that extra boost of confidence. But tall shoes hardly ever do the trick. If you seek to literally rise to new heights, what you need to …
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First Aid Tip: How to Treat a Sprained Ankle

The first thing that crosses my mind whenever I see a woman walking in stilettos is that there is a sprained ankle waiting to happen. Even though spraining does not seem like a severe injury, it actually can become one if you do not treat it properly. In the following few paragraphs you will read about the things you should focus on when having sprained your ankle.

What is a sprained ankle?

The best way to deal with a problem is to define it. Not every ankle injury …
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10 MOST POPULAR BELLY FAT BURNING FOODS

Growing belly fat is a major concern for many people around the world. Neither it looks beautiful nor is it good for your complete health. This type of fat is also known as visceral fat that house in the midsection of the tummy and gives a very bulgy effect. This annoying fat makes you completely unattractive and it also increases the high risk of having malignant diseases such as diabetes, blood pressure and many other organ diseases. This fat has become the major cause of many diseases people …
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The Role of Eating on Behavior and Brain Health

You may have heard about the role of diet in improving health. But did you know that food can also influence a person’s behavior and brains? The fact may sound complicated, but it scientifically proven. The timing and contents of meals, along with the quantity that is consumed tends to have subtle and frequent dramatic effects on mood and behavior. Many pharmaceuticals companies in Delhi are promoting health supplements that enhance the process of digestion. Read further to find out the importance of diet on brain activity.

The importance …
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5 Life-Changing Free Fitness Apps that should Dominate your Smartphone

It is with no doubt that exercising is difficult especially when you’re working. Of course, you would rather spend your free time together with your family or friends, go to the malls, eat dinner/lunch together during weekends rather than go straight to the gym.

Not many realizes the importance of exercise to our health. Eating healthy and living a healthy lifestyle includes shaking off your body and letting it cry your sweat.

To help you get motivated, here are a few Free Fitness Apps to guide …
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Top 10 Effective Home Remedies for Asthma

Top 10 Effective Home Remedies for Asthma

TOP 10 EFFECTIVE HOME REMEDIES FOR ASTHMA
Remedy 1-

  • The most important aspect of dealing with Asthma, be it your own condition or someone else’s is to keep the surroundings and indoors free from the causative allergens.
  • Our household contains a lot of accumulated dirt and particulate matter, so its very important to have minimum accumulation of dust, molds, dander especially, if there is a pet in the house and plants and flowers that may trigger an attack.
  • Allergens in the kitchen -There are certain culinary products also that may precipitate …
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4 Internet Safety Guide for the Modern Parent

4 Internet Safety Guide for the Modern Parent

Do you have a social networking site account? Many of us do. But how safe are you on that site? Most young ones are unaware of the dangers that popular social networking sites may pose. Numerous incidents tell us about people who have not been careful online and got into trouble. Some of those cases have even become fatal.

As a parent, how can you ensure that your child does not expose himself or your family to danger online? Below are four tips as to how …
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