An asthma attack can be a frightening experience whether it is caused by exercise or not. For some that suffer from this condition, exercise can be a struggle. This doesn’t mean that all people with asthma need to stay away from activities by any stretch of the imagination though. With careful monitoring most people that have asthma are able to engage in sporting events and can continue to work out as usual.
Exercise asthma symptoms
The symptoms of exercise-induced asthma can include any of the following:
- Wheezing and difficulty breathing during or after exercise
- Shortness of breath that gets worse after exercise
In general, these asthma symptoms usually start once the exercise has finished and in most cases will be felt the most five minutes after exercising.
Preventing exercise asthma
There are a lot of professional athletes that have to follow treatment methods before games or practices in order to keep their exercise-induced asthma under control. An inhaler is often used before engaging in strenuous activity as a preventative form of medicine.
In some cases people that are prone to this type of asthma will have to choose between sports that are available during certain times of the year. If, for example, a person has severe asthmaflare-ups during the summer, he is much better off engaging in winter sports when the exercise asthma doesn’t tend to kick in as severely. Most people can get their asthma under control in one way or another so that they can take part in vigorous activities again. There are a few individuals, however, that will need to be sidelined due to severe asthmatic symptoms.
The importance of warming up
It’s important to always warm up for exercising since this can reduce the severity of the asthma that follows strenuous exercise. As well, a lot of asthma sufferers find that shorter exercise times work better than prolonged workouts. As an example, a person with this condition may do better with sprinting than with marathon running. Of course, this varies from one person to the next.
Working out at homeBeautiful blonde girl sitting with a laptop in her lap. Shot with Canon 20D.
If you are one of the many that has asthma and can control it so that you can continue to work out, you may find a home gym more comfortable than a paid gym located across town. Some of these local gyms can get extremely stuffy and hot, which may trigger your asthma symptoms more so than working out at home. As well, many home gyms are located in the basement where there is fresh cool air circulating.
Exercise-induced asthma does not have to stop you in your tracks when it comes to fitness – in most cases. Usually you can find the perfect workaround so that you can continue to enjoy the benefits of working out and engaging in your favorite sports. By working hand-in-hand with your physician, you’ll be able to get your exercise asthma under control and enjoy a long and prosperous healthy lifestyle.
Rachel Timmins is a well-rounded Australian freelance writer and blogger. She writes about beauty and health treatments across the web that can be of value to people who visit any of her blogs. She is gentle, passionate, intelligent and an upcoming successful blogger and writer.