How To Build Muscle Naturally

Nowadays like female, men are  also becoming body conscious. The female desire to be firm and taut while the male desires is to endorse six packs and muscular body.”Arnold Schwarzeneger” and “Rock” are the men with ideal bodies, which a normal man dreams to get.When we think about building muscles, we are actually thinking about the countless hours that a person has  to spend doing workouts , but the most important thing which get neglected easily is to fulfil the requirement of the diet to generate a muscular body. There has been a misconception that eating a lot will give you a  HUGE body and power like  Hercules or Hulk, which is just a myth. In order to attain the body people eat junk in simple words they reach for anything that they see, eventually if this habit is practiced for a longer then there is no doubt that you will attain huge body not from the muscles,  but from fats.  The eating disorder probably increases the risk that there would be a time come when you have to search for the cosmetic producers such as tummy tuck or  liposuction in Pakistan (Read More) specially because in Aisa the cost is really affordable and how don’t want to cheap solution with a quality. When we heard  about building muscles the most overheard things is to consume proteins.

If you are thinking to build muscle and you need a  nutritional diet that include proteins. Proteins are really important for the growth and repairing of tissues.  Proteins maintains the function of metabolism and digestion. The proteins are the fighters that protect our body from infections and antibodies. Proteins contain amino acids, which needed by the body to work in a proper systematic pattern.  The rule for the muscle building, is to intake the proteins 1 or 1.5 times of your actual body weight. For instance, if your body weight is like 150 grams, then consume the protein in between 150 to 250 grams in a day. According to American Dietetic Association takes 0.36g proteins  per pounds of body weight. As it can be differ regarding the body demand for some it is high and for  some it is low. The body builders which you have seen in wrestling or boxing actually eat 2 to 3 times of protein, we can’t eat that much. So consume what is according your body daily protein requirement and use natural way to get these proteins. The proteins that finds in  meat, beef, lamb, fish,chicken,  turkey, eggs and milk, etc. lets take a look at the foods which will help you to shape a muscular body and contains high protein :

1)    Eat  Chicken Breast

Chicken breast is one of the important  protein provider,  because it has  30% protein. Now you can understand why this part of the chicken is always the favorite of the bodybuilders. The other part of the chicken also contains proteins such as legs but the amount of proteins is high in chicken breast and have less fats. This breast piece will not only strength the building of the body muscles but also helps to lose the fats as well. In many dietary charts chicken breast is included by the nutritionist. It  contains magnesium, iron and vitamin, but it also possesses cholesterol, so never eat them in excess amount.

2)    Ground Beef

 Ground beef subside  52% protein, which fills  the requirement of proteins per day in a hurry.  The beef contains  has iron and vitamins, but the cholesterol level is high in them. Consider every factor when you are having  food;regarding that how much quantity you need  to fulfill your daily requirement of protein to get the muscular body.

3)    Eggs

Eggs are the cheap and easy way to get proteins. The estimated amount of proteins present in an egg is 13%. An egg is also rich in minerals and vitamins.  There has been a common argument about what to consume the whole egg or only the egg white. We have seen that most dietitian include egg white only. The most appropriate answer to end the argument is to measure up your requirement of proteins according to  your body needs because both the egg white and yolk contain the same amount of proteins. If your body protein requirement asked for the whole egg than have it; then eat both the white and the yolk. Usually people tend to avoid the yolk because it has fats.
The vitamin and minerals can easily get from the white part of the egg, if  eating the whole egg is required so consume it, but it’s good to look over the daily intake requirements. The person who has lost weight and building muscles as well, so  the dietitian recommends them to go for the egg whites for a certain time period, but when their goal is achieved then they can have the whole egg. 

4)    Almonds

The nuts are good for the protein demands specially almonds contain 21% of  proteins. It not only provides proteins, but contain fiber and healthy fats; which  serves the body in a good way. Almonds have proteins, but the fats are relatively high in it, so  take a limited amount  for being overweight. The almonds have sustained monounsaturated and polyunsaturated, which are healthy fats and these fats also serves to lose the excess fats if it is present and also maintains the overall weight.

5)    Greek Yogurt

Greek yogurt  is the famous dietary products that contain a good amount of proteins in contrast with the ordinary yogurt. The Greek yogurt is also essential as food because it will build the muscles and contributes in loosing fats. Greek yogurt like other yogurts contains probiotic bacteria, but remember not to consume it with a lot of sugar to get the full benefits of the Greek yogurt.
When you come in to the world of fitness the most important things you heard about is proteins. It plays a big role in building muscles  and maintaining the muscles , so try to  consume completes proteins from the natural way possible rather than the supplements and other methods. Eat healthy and maintain a protein level that gives your body good muscular structure rather than generating sagging fats. Find healthy foods and eat according to the requirements. 

 Author BIo:
Shadab Sharif is the professional blog writer She loves to write about beauty and health related issues hair styling, hair care tips, search for natural and medicated hair loss treatments. For any critical hair loss problem she concern with https://www.facebook.com/SurgeonRanaIrfan?ref=hl to give authentic information to her readers.
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