Healthy Cranberry Secrets You Should Know

Some people may just see cranberry as a simple fruit. Or, it can be one of the many flavors for foods and drinks. Others may also just know it as a member of the Ericaeae family and a North American native fruit. But what we do not know is that it has a lot of health benefits. For those who are on a diet, it fits so well in one’s diet guidelines. That is because it only contains 45 calories per cup of cranberry juice. In addition, it contains as well 87.13 g water per 100 g. Moreover, it has a high level of antioxidants, salicylic acid, and vitamin C. Thus, it can provide protein, energy, and carbohydrates. In terms of minerals, it has magnesium, phosphorus, calcium, sodium, iron, zinc, and potassium. Other vitamins it contains are riboflavin, thiamine, niacin, vitamin K or phylloquinone, and vitamin B-6 E or alpha tocopherol.
Below are the medical conditions that cranberry can help address.

Urinary Tract Infections (UTI). 

It is an infection where certain microorganisms are existing in the urine. They usually exceed normal levels. UTI develops in the bladder , which causes cystitis. It also occurs in the prostate, causing bacterial prostatitis. Or, it progresses in the kidney, resulting in renal parenchyma. Since cranberry juice has proanthocyanidins, it prevents bacteria from attaching itself to the cells of the bladder’s walls. Proanthocyanidins own anti-clinging properties. They flush bacteria out f the body through urination. Pregnant women and middle-aged women are suggested to drink cranberry juice regularly to help in preventing recurrent UTIs.


Because of polyphenolic compounds of cranberries, it has the capacity to have an anti-tumor effect. Thus, consuming cranberries regularly prevents the growth and spread of tumors. The usual body parts where tumors grow are in the colon, prostate, breasts, and lungs. Cranberry juice is also rich in salicylic acid that helps in reducing swelling. It also inhibits blood clots and removes tumors.

Cardiovascular Illnesses

Cranberry juice can help lower the risk of heart related ailments and assist in sustaining cardiovascular health. The flavonoids present in cranberries have antioxidant properties and may decrease the threat of atherosclerosis. Atherosclerosis is a disease in which the arteries are narrowed due to the build-up of fat, calcium, and cholesterol found in the blood. This obstructs the flow of oxygen-rich blood to the various parts of the body and may lead to potentially fatal outcomes like heart attacks and strokes. These compounds have been proven to suppress and delay the low density lipoprotein (LDL)’s oxidation. In addition, it can beneficially stimulate the blood platelets.
Yes, it may be hard for some to find cranberries, especially if it is not that famous and available at their place. But there is no need to worry. One can still get equal benefits even if it is not the real fruit but a supplement. Cranberry supplements can still provide customers with a healthy body. There are companies who sell them and make sure they use the best ingredients. You may read a review from a cranberry customer.     
                Cranberries may be small. But what they can offer are surely big and helpful!
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