Reasons Why Oral Hygiene Is Important For Your Overall Health

Almost all people learn from a young age that good oral hygiene is important for our teeth. However, brushing, flossing, and other dental care are actually crucial to whole body health as well. Here are a few important reasons to take care of your teeth:

Lower the Risk of Cardiovascular Disease

The correlation between poor oral hygiene and cardiovascular problems such as heart attack and stroke is strong enough to be undeniable. Inflammation and infections from periodontal disease increase one’s chances of vessel blockages and heart dysfunction sharply. Taking care of your teeth and gums is part of good heart health.

Prevent Autoimmune Disease

A study recently found that people with gum disease are more likely to develop rheumatoid arthritis, an autoimmune disease that causes degeneration in the joints. Although the mechanism connecting the two is unknown, scientists believe that the inflammation from swollen gums may set off the immune system so that it begins attacking joint tissue. Regardless of the reason for the connection, it is important to maintain good oral health to lower your chances of developing autoimmune disease.

Keep a Sharp Mind

A recent paper published in the Journal of Neurology, Neurosurgery, and Psychiatry found that people with gum problems such as inflammation and bleeding have lower memory and cognition skills. People with poor oral health were especially likely to fare worse on tests of basic math and verbal memory. In addition, losing a tooth before age 35 has been identified as a risk factor for Alzheimer Disease.

Stop Diabetes Complications

People with diabetes are especially likely to have gum disease and other dental problems. However, new studies have found that dental issues can actually make blood sugar more unstable, a major factor in a diabetic’s long term health. The cause may be simple: people who have painful teeth and gums have trouble eating the high protein and high fiber foods that help stabilize blood sugar. Regardless of the reason, it is especially important to for diabetics to maintain excellent oral hygiene because of the delayed healing and higher risk of infection associated with diabetes.
Medical researchers are only beginning to find the myriad of ways that oral hygiene and good health are linked. More connections are likely to be discovered in the future. Take care of your teeth and gums the same way you would care for any other part of your body, say the experts at Mar Orthodontics. Brush your teeth after meals, floss once a day, and see a dentist for preventative dental care.