5 Ways to Prevent Heart Disease

Every year, approximately 600,000 deaths occur in the US because of heart disease. It is the single leading cause of deaths in the country, and coronary disease is the most common form of this illness. Again, more women suffer from heart disease than men. Heart disease refers to a variety of disorders that affect the heart. Your best chance to prevent it is to understand the risk factors and the available options for treatment. You also have to know if you already have the disease so as to seek treatment.

There are several signs that appear if you are suffering from heart disease:
• Faster heart rate
• Shortness of breath
• Weakness or dizziness
• Nausea
• Irregular heart beat
• Sweating
But how do you avoid developing heart disease?
Prevention of Heart Disease
You can take the following steps to avoid developing heart disease.
1. Know the Risk Factors
Age is one risk factor for heart disease. The older you get, the more chances you have of developing heart disease. Also, your genetic make-up determines your chances of developing heart disease, stroke or diabetes. If your family has a history of heart disease, this predisposes you to the illness. Knowing whether you are at risk will make you seek professional help from a place like ICE, Institute of Cardiovascular Excellence before it is too late.
2. Maintain a Healthy Blood Pressure
High blood pressure, also known as hypertension, may occur in most people without showing any symptoms. Hypertension often causes the wear and tear of blood vessels’ inner linings. For this reason, high blood pressure makes you at higher risk of heart disease. While at home, take regular measurements of your blood pressure. When you notice that your blood pressure is high, seek medical help.
3. Monitor Your Cholesterol
High or abnormal cholesterol quantities are a major contributor to vascular disease. Lipids, including good and bad cholesterol and triglycerides are found in the blood. If you have lower bad cholesterol (LDL) and higher good cholesterol (HDL), you have a better prognosis. The amount of cholesterol in your blood is determined by:
• Amount of cholesterol produced by the liver
• Amount absorbed in the intestinal tract
• Age (Older people produce more cholesterol)
If you are at risk, you may need medications to lower the LDL or raise the HDL. As a result, if you have a history of abnormal cholesterol level, you require drug therapy to regulate it.
4. Limit Your Calories
The rate of obesity is rising fast an alarming rate in the United States, and it is a major contributor to the high rate of diabetes, which is a cardiovascular disease. With diabetes, your risk of heart disease is high. Obesity is caused by consumption of more calories than what the body can burn. For this reason, drink low-calorie drinks such as water, coffee and tea, and eat low-calorie foods.
5. Reduce Your Stress
Stress is a major contributor to cardiovascular disease, severe heart attack and sudden death. It can be reduced by: 
• Regular exercise
• Adequate sleep
• Striving to have an excellent marriage
• Doing voluntary service and charity
• Religious practices such as prayer
• Meditation
In addition, avoid circumstances that make you anxious and angry.
Heart disease has several risk factors and knowing if you are in danger will prompt you to seek professional help before it is too late. And if you follow the given tips carefully, you will prevent a life of heart disease.
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