Maintaining good health during your golden years is a vital part of preserving your overall life quality. Physically and socially active seniors tend to look and feel their best as the years pass by. Now is the time to start implementing healthy habits and actively working to preserve things like good bone density, optimal brain functioning and a robust metabolism. Following are five tips that seniors can use to protect and enhance their overall well-being.
1. Eat Foods Closest To Their Natural State
Once children grow up and move out of the home, seniors become far less likely to cook their meals from scratch. With fewer people to cook for and less energy, a lot of aging adults end up eating frozen foods, canned foods and other meals that are highly processed and refined. Seniors should instead focus on eating lots of fresh, leafy green vegetables, wild-caught fish, organic fruits and dairy products, lean meats and whole grains. If food products have more than five ingredients or have ingredients that are unrecognizable, avoid them and start cooking these dishes on your own at home.
2. Create A Strength Training Routine
Aging adults need fewer calories and they are more prone to putting on extra weight. Strength training is a great way to improve your metabolic functioning during this time of life. Exercises like lunges and squats will build muscle, protect your bone density and make your stronger. This is also good balance training and thus, continuing these activities will help you to avoid falls. A good workout routine will also include a cardiovascular element, such as walking, cycling, dancing or swimming.
3. Stay Social
Getting out and socializing with friends is essential for maintaining good mental health. Loneliness and depressions are two very common problems among aging adults. Sign up for classes at a local senior or recreation center, volunteer at a nearby food bank or join a gym that hosts senior classes.
4. Get Your Eyes Examined
Vision starts to decline for many adults around the age of 40. Getting a good pair of reading glasses is often important for avoiding eye strain and headaches. Regular office visits will also help your optometrist identify problems like cataracts and glaucoma, before they have a chance to spiral out of control, say the experts at Optometrists Clinic Inc.
5. Challenge Your Brain
Two of the most common age-related diseases are Parkinson’s and Alzheimer’s which affect nearly all aspects of neurological functioning. You can keep your brain sharp by learning a new language, playing a new instrument or regularly engaging in any new activity. Lifelong learning is one of the best preventative strategies for these illnesses.
Seniors can maintain good health by simply implementing the right life habits. Healthy living will not only stave off physical illness, but it can also help you avoid problems like depression and loneliness. With a commitment to maintaining an active and positive lifestyle, this can be one of the most enjoyable times of your life.