Holiday Sweets That Are The Worst For Your Teeth

The holiday season is the most popular time of the year to indulge in sugary treats and homemade desserts. From pumpkin pie to chocolate fudge, there are a long list of foods that have been a traditional holiday dessert for several decades. Although it’s important to enjoy the season and celebrate the end of the year, there are a few sweets that can harm your teeth and should be avoided.

Caramel Apples

Although caramel apples are a sweet and sour treat to enjoy during the holiday season, the food is a risk to teeth due to the sticky texture of the caramel. The caramel can easily remove enamel on the teeth and even remove fillings after it solidifies.


Many people argue that the holiday season isn’t complete without sitting next to the fire with a glass of eggnog. Although the beverage has been a popular holiday treat to enjoy in the cold winter season, it’s also one that can lead to cavities and tooth decay. Eggnog contains as much sugar as sodas and artificial juices, which can sit on the teeth for several hours and begin to erode the enamel according to Parkland Mall Dental Centre, a children’s dentist in Red Deer.

Candy Canes

Candy canes are often seen on Christmas trees and used on gifts for a minty treat that symbolizes the holiday season. Unfortunately, candy canes are made completely of sugar and can cause tooth decay after it’s consumed. According to, candy canes are a long-lasting type of candy that is meant to be enjoyed for extended periods of time. Unfortunately, this can also cause the sugar to sit on the teeth and cause cavities to develop at a faster rate.

Caramel Popcorn

Caramel popcorn is known as one of the most popular holiday sweets to enjoy for the gooey texture and salty flavor of the popcorn. Although it may be a light snack to enjoy, it can be harmful with the husks that become lodged in between the teeth and gums. The uncooked kernels can also cause small cracks or fractures in the teeth, which can lead to emergency services that are needed from a dental professional.

When it comes to celebrating the holiday season, there are many ways to indulge in the kitchen without feeling deprived. By skipping some of the most popular holiday sweets that can cause damage to your teeth.