7 Tips to Cure Acid Reflux Disease

Most people have suffered from the unpleasant effects of heartburn or some point in their life. Unfortunately, it usually happens at an inconvenient time when there simply isn’t an easy remedy nearby to cure the nasty feeling that starts in your chest and works its way up to your throat. Sometimes even the highest doses of antacid won’t touch the acid reflux, so we’ve provided you with some simple remedies that you may not have thought about trying yet.

Herbal Remedies

There is some evidence that bitter herbs can help relieve chronic acid reflux in sufferers. According to Herb Affair, taking small doses of ginger, peppermint, dandelion or barberry bark works very well in helping digestive acids circulate the way they are supposed to in your stomach.

Chewing Gum

This may sound like an odd remedy for acid reflux, but a lot of people swear by it. Chewing gum and sucking on candies can cause your mouth to create more saliva, which in turn buffers the acid in your stomach. Also, as your swallowing reflex is activated more the acid will be washed back down to your stomach where it belongs (Source: herbaffair.com).

Apple Cider Vinegar

This is more of a preventative measure than an instant cure, but it’s a great way to fend off future acid reflux attacks. The stomach sometimes produces more acid than what’s needed to digest food, and this is where a lot of the problems begin. Swallowing a few teaspoons of apple cider vinegar a day can correct this issue, and it has many other health benefits too.

Drink Lemon Juice

If you take a mixture of lemon juice and warm water before you start your day you will immediately notice the benefits of this concoction. The acids in lemon juice are similar to that in the vinegar, balancing out your system’s natural acidic production for the rest of the day.

Stop Smoking

If you’re a regular smoker then more than likely you know of all the horrible effects it has on your body. Add prevention of acid buffering to that list. Not only does smoking hamper your ability to produce saliva, but it can also increase stomach acid production.

Apple Sauce Instead of Oil

Another surprising way to stave off acid reflux is to reduce your intake of oil and butter. The best way to do this is to use apple sauce instead of oil in your foods. Generally substituting the same amount of apple sauce for oil in your meals will do the job.

Keep Your Head Up

Studies have shown that those who rest completely flat may have more difficulties with stomach acid climbing their esophagus and causing reflux during the day. A simple solution is to slightly elevate your head to keep those nasty acids in your stomach where they belong.

With any luck, one of these simple remedies will help you with your acid reflux issues and greatly reduce the money spent on antacids. There are no two stomachs created equal, but these are some proven methods that have worked for thousands of people and could very well work for you too.