Sports injuries can be not only physically painful, but also take their toll on you mentally. When you are injured, you are anxious to heal as quickly as possible. You naturally want to be free of discomfort, but you also want to get back to your favorite sport or activity. There are several steps you can take to help you recover faster from sports injuries.
1. Let Yourself Recover Fully
One of the most common mistakes made by athletes and fitness enthusiasts is to return to training too soon. Your body needs a certain amount of time to heal properly from an injury. Always listen to your doctor or health care provider and don’t attempt to rush the process. This can easily result in injuring yourself again, which will mean it will take even longer to recover.
2. Use the RICE Method
RICE stands for Rest, Ice, Compression and Elevation. This is a proven system that helps promote faster healing. Rest is essential for any injury. Both ice and compression are therapeutic for reducing pain and swelling. Keeping the injured area at an elevation above your heart is another way to accelerate healing.
3. Get Help with Rehabilitation
For anything but the most minor injuries, you should seek help with the rehabilitation process. A physician is necessary to diagnose the problem so you know exactly what you’re dealing with. After that, there are many professionals who can guide you and help you recover faster. There are many modalities and treatments for injuries, so it’s important to find one that’s right for your situation. Some treatment centers, such as Physiomobility in Don Mills, provide customized approaches for patients.
4. Identify the Cause of Your Injury
Some injuries are unavoidable, but others occur because of improper movement or carelessness. If you can identify exactly why the injury occurred, you have a much better chance of avoiding such problems in the future. One method used to make this easier is video analysis. By watching yourself, or having an expert watch your movements, you can find ways to perform the activity in a safer way.
5. Get Proper Nutrition
Eating a balanced diet and taking certain supplements can help your body heal faster. Some supplements that can help reduce swelling and promote greater mobility include glucosamine, chondroitin, MSM and zinc. Omega-3 fatty acids are also beneficial in this way. You can get these in foods such as fish or by taking a fish oil supplement.
Sports injuries are not pleasant, but they are a part of life. Fortunately, there are ways to minimize their impact on your life. Once you do recover from your injury, you should take precautions to ensure that you don’t repeat the incident. Using proper form when exercising or training can go a long way towards preventing injuries.