Abdominoplasty or a tummy tuck is a procedure to remove loose or excess skin and fat from the navel area as well as tightening the connective tissues in the abdominal area. It can be used to remove excess skin left after pregnancy, weight gain, weight loss, or resulting from poor elasticity of the skin.
Post-surgery exercise is important after a tummy tuck procedure as it helps to increase blood flow, speeds recovery, and helps to maintain a healthy body weight. However, there are several important factors to consider before jumping back into your exercise regimen after a surgical procedure. While it will help tone your muscles and encourage a health metabolic rate which will help keep the weight off and maintain your new proportional figure, it is important to take it slow and follow the doctors instructions for recovery in order to avoid injury and infection.
Performing the right exercises at the right time in your recovery period can help to promote blood flow which aides in the healing process and reduce swelling as well as reducing the risk of blood clots. This general guide to post-operative exercise can help you keep on track but it is important to clear all activities with your attending physician beforehand. As soon as your rest period is over, begin some slow, moderate exercise. But some exercise need to be avoid. Various plastic surgery procedures offered are requested by many people nowadays but they are not aware of the exercises that are to be done.
1-4 weeks after surgery
For the first couple of weeks after surgery you will need to limit your exercise to walking. You will still have drainage tubes and sutures to worry about and will not want to go far. Walk only if you are comfortable doing so but remember that slight discomfort is to be expected at this stage. Increase the intensity of your exercise as it becomes easy.
4-6 weeks after surgery
Most patients will be able to begin moderate activity 2-4 weeks following their procedure. And it is depending on the speed of recovery from the procedure that’s done. Exercises at this stage can include:
- Aerobics such as walking, biking, using a treadmill, or riding a stationary bike; and
- Light stretching to increase flexibility.
As above, gradually increase your exercise intensity as your tolerance increases but be sure not to push yourself too hard as it will only delay your recovery in the long run.
6-8 weeks after surgery
By about 6-8 weeks following your procedure you should be out of most of your bandages and exercise will become more comfortable. Heavy lifting will still be prohibited for some time and exercise should not include those that target the abdominal muscles unless specifically approved by your attending physician. Abdominal exercises can cause stress to the region and may have adverse effects on recovery.
All previous exercises will be safe at more strenuous levels and you should continue to increase intensity as your health and strength improve. After about 8 weeks most patients will be able to return to all activities and exercises, including weight training, if approved by your physician.
I am Kelly Brown, a medical student who is fanatical about exploring new ideas in the health industry. It has been my greatest dream and a wish made over the shooting star to be a doctor someday and I can’t explain my joy as I am getting closer to achieving my goal. I love the way plastic surgery transforms a person into something that he/she has been wishing to be like. I have a long way to go in getting hold of the subject in a more profound context. You can follow me at twitter