Medical research has found that both genetic makeup and lifestyle habits have a significant effect on longevity. Though individuals cannot their genetic predispositions, they can examine their lifestyle habits to ensure that they are doing all that they can to live a long and healthy life.
Your life expectancy is influenced by your socio-economic status, measured by housing cost. If you live in a middle-class or higher neighborhood, with clean air and unpolluted water, the odds are that you are also be able to afford a good diet, regular medical care and leisure time for exercise activities. Ensuring a good income level with a college degree or technical training can ensure better health for you and your family.
2. Controlled blood pressure
Those individuals who regularly take blood pressure readings and take blood pressure medications on a regular basis are more likely to avoid heart disease and strokes, which translates into longer lives. Take advantage of free blood pressure machines in local pharmacies and supermarkets.
3. Monitoring cholesterol levels
High cholesterol is associated with heart disease and stroke. Individuals who know their cholesterol levels and eat a diet that helps to manage cholesterol live longer without serious cardiovascular disease. Home cholesterol testing kits make it easy to monitor this important indicator. Taking statin medications on a daily basis can also help to manage high cholesterol levels.
4. Moderate alcohol consumption
In many studies, moderate alcohol consumption has been found to have a beneficial effect on health. It can help to reduce stress, improve sleep and lower the risk for heart disease, stroke and diabetes. No more than two drinks per day for men and one drink per day for women are recommended.
5. Reckless Driving
Speeding is an assumed behavior in our society today. However, if you drive even 5-10 miles over the speed limit your life expectancy decreases significantly. According to Donnell Iain T, a Richmond Hill DUI attorney, it is no surprise that impaired driving also factors into life expectancy figures. DUI problems endanger the impaired person, as well as other drivers on the road.
6. Reduce food consumption
Reduced weight and less stress on the cardiovascular system are directly related to lower risks for heart disease, but fewer calories are also linked to a lower risk for diabetes and its complications. If you want to live longer, eat less and ensure the food you do eat is high in nutrition not calories. Use smaller plates to help you reduce your daily calorie consumption. Consume more vegetables than meat or carbohydrates.
7. Look for opportunities to get more exercise
Garden, bicycle, swim or play tennis. Walk instead of ride whenever you get the chance. Stay active in as many ways as you can, for as long as you can. Exercise pays off in greater muscle strength, stronger joints and better cardiovascular function.
8. Have engaging hobbies
Individuals who have hobbies that engage their bodies and minds live longer and enjoy life more. Antiquing, crafts, golf or attending cultural events get you out and about, improving physical condition and emotional well-being. Sharing these hobbies with other interested parties also help to provide social engagement, another contributor to greater life expectancy.
9. Get regular checkups
Even when well, individuals need good preventative care to ensure a long and healthy life. An annual physical exam with blood work will help to keep you healthy.
10. Avoid exposure to chemicals
Whenever possible, avoid exposure to polluted air, and reduce the amount of chemical you use in and around your home environment. Use insecticides and herbicides only as directed and only in the minimum amounts needed.
11. Maintaining good social relationships
These relationships can help to keep life in perspective, reduce stress and engage you in activities that keep both body and mind in good condition. Interact with family and friends on a regular basis to improve mental health and increase life expectancy.
These factors have a direct bearing on your ability to maintain good health and enjoy a longer, more fulfilling life.