Top 5 foods for an excellent diet for hair growth

Unlike what some ill informed might people often think, the hair like all other components of the body needs to be well nourished to maintain and even exceed its strong and lustrous appearance. However, not every type of food is good for the hair, and it certainly does pay if you cherish your locks, to pinpoint the right diet for hair growth. The following is a list of 5 of best nutrient-packed foods you can integrate into your regular diet to ensure you have fortified and radiant hair that will be the envy of all that see it.

Fish (salmon, trout, herring or even sardines)

As most individuals might know fish is one of the best sources of protein, which is basically the “building block” of the entire body. When it comes to hair protein makes up for approximately 97% of it. These fishes also are also rich in omega 3 fatty acids which also play a fundamental role in the proper growth of hair, as the hair shaft, cell membranes on the scalp and even the natural oils that moisturize the scalp are made of omega 3 fatty acids. Despite this fact, the body is unable to synthesize omega 3 fatty acids, and it can be an excellent idea to integrate these foods into your diet for healthy hair.

Food rich in iron (eggs, green leafy vegetables and leeks)

Iron plays the vital role of transporting oxygen to the hair follicles, and a deficiency of it can lead hair loss, especially for the ladies.

Food rich beta carotene (sweet potatoes, spinach)

Beta carotene is an antioxidant which the body converts into vitamin A that is noted for its capabilities of producing the natural oils that nourish an hydrate the scalp. This goes a long way in ensuring your hair is always strong and lustrous hair.

Zinc-rich foods (oysters, cereals)

The essential mineral zinc is integral in effective hair growth and a deficiency in it can cause acute hair loss (even those of the hair lashes). And also leads to a dry and flaky scalp.

Vitamin B complex vitamins (poultry products)

Vitamin B complex vitamins such as biotin and vitamin B6 are widely noted for their beneficial attributes for the proper growth of healthy hair. You can never go wrong in including them in your diet for hair growth. These vitamins facilitate for the growth of strong and plentiful hair. Vitamin B6 in particular heightens scalp circulation and the rejuvenation of hair follicles.

Vitamin E (almonds, walnuts, sunflowers seeds and olives)

Vitamin E effectively nourishes damaged hair and prevents further breakage of hair strands. Vitamin E also facilitates the synthesis of keratin, a vital compound that is renowned for its unmatched ability of preventing hair breakage in between strands. This leaves you with glossy and remarkably strong mane that remains the same even in your advanced years.


While incorporating an excellent diet for hair growth can be the best way of caring for your hair, you should also lead a holistic lifestyle such as getting sufficient sleep, and also stop smoking.