Three Secrets To Easing Your Dental Anxiety

It is estimated that 75 percent of adults in the United States have dental anxiety. Many people let this anxiety stop them from seeking dental care, which can lead to serious dental problems, such as gum disease, tooth decay and bad breath. The good news is that there are several things that you can do that will reduce your anxiety. Below are some tips for managing dental anxiety:

Communicate With Your Dentist

Many people are reluctant to express their concerns to their dentist, but you should not hesitate to share your fears. Communicating with your dentist is one of the most effective things that you can do to manage your anxiety. Your dentist will be able to adapt your treatment to meet your needs. Your dentist may even allow you to listen to music while you are getting your treatment.

Watch Your Caffeine And Sugar Intake

The foods and beverages that you consume prior to your dental appointment could cause you to become more nervous, says a prominent Beaverton Cosmetic Dentist. You want to make sure that you avoid consuming sugar and caffeine before your dentist appointment. Caffeine and sugar have a tendency to trigger and worsen anxiety. If you want to eat before your dental appointment, then you should select foods that are high in protein. High-protein foods can produce a calming effect. Cottage-style fruit, hummus, hardboiled eggs, pumpkin seeds, trail nuts and turkey jerky are examples of some of the snacks that are high in protein.


When you feel yourself getting nervous, you should start breathing slowly and deeply. Sometimes, when people get nervous, they hold their breath. If you hold your breath, then the amount of oxygen in your body will decrease. This will cause you to become more nervous. Breathing deeply will allow you to clear your mind and take it off of the procedure.

Deep breathing also helps your muscles relax. When you are very nervous, your muscles have a tendency to constrict. Furthermore, breathing deeply helps alleviate pain.

Most people do not like going to the dentist. However, there are several things that you can do to alleviate your anxiety and make your trip more pleasant. You should inform your dentist that you are nervous about an upcoming dental procedure. You should also make sure that you avoid consuming caffeine and sugar prior to your dental appointment. Additionally, you should breathe deeply when you feel yourself getting anxious.