Rejuvenating the Body: Learn About 4 Cleanse Diets You Could Try

Body detoxifying or cleansing is much like that twice a year deep cleaning you do on your house. The end goal is to purge out all the junk and regroup. When you have finished with your home, it looks better. After a body cleanse, you feel better because you have purged all the toxic things from your body that make you feel sluggish and overall not right. An all-natural body detox helps you accomplish this. There are many different types of cleansing diets to choose from, but there are four common ones.

Flush Cleanse Diet

Also called liquid cleanse diets, the flush cleanse involves going on a specific liquid diet. Solid foods are completely avoided for a minimum of 12 hours and a maximum of 48 hours. The liquid cleanses can be focused on herbal ingredients and fruits. The types of herbs are carefully selected for their effects on certain body systems, such as the lymphatic system. The juices used are the ones that are the highest in antioxidants to help flush out the colon and jump start the liver and kidneys.

Master Cleanse Diet

The master cleanse diet, also known as the maple syrup cleanse, combines maple syrup, cayenne pepper, purified water, and lemon juice. Maple syrup is chock full of vitamins and minerals. Lemon juice helps the liver work to trap and expel fat molecules. Cayenne pepper contains vitamins and helps digestion. The purified water helps boost the metabolism. This is a good all-natural body detox.

Immune System Cleanse Diet

No one likes getting sick. For many people, illnesses like colds and sinus infections can not only change the way they feel, but overall functioning is affected. Immune systems cleanse diets help give a boost to the immune system functions. Many online companies, such as, provide cleansing formulas specifically designed for giving the immune system a boost.

Arise and Shine Cleanse Diet

This cleanse diet is popular because it completely cleans out the intestines. One of the focuses of this cleanse is the pH levels. The diet involves a mix of herbs with bentonite and psyllium to help flush out any toxins and loosen plaque that can develop if acid levels are too high. In this diet, your meals are replaced with a shake made of an herb called chomper, psyllium husk, bentonite, and probiotic supplements.
Regardless of which cleanse you choose, it is important to consult with your doctor before you begin. You will need to be monitored for dehydration. To avoid vitamin deficiencies, it is often recommended to take a multivitamin supplement as well.