We all know that incorporating cardio workouts into your routine is essential to your health. Too many people these days are stuck behind a computer for eight hours a day just stagnantly sitting there. Your body was meant to be active and needs to be exercised on a regular basis. Sitting in an office all day in the air conditioning was not what our bodies were designed for. If you fall into this category it is especially important for you to incorporate some exercise into your week. Even just 20 minutes per day can have a dramatic effect on your health and lifestyle.
When it comes to cardiovascular health, exercises such as running, biking, and swimming are excellent for your heart. Being able to get your blood flowing helps to nourish your body with oxygen and exercise your heart. As long as you are healthy enough in the knees and ankles to run, take advantage of this and make it a part of your exercise program. Running has many benefits for your heart health and will help you live a longer more healthy life.
Running will help your heart’s ability to pump blood throughout your body. When it becomes easier for your heart to pump more blood it won’t need to work as hard. Think of your heart like an engine to a car, the stronger it is the quicker and more efficient the car will run. If you have clogged arteries and high cholesterol it will make your heart work harder to pump blood throughout your body and raise your blood pressure. Running will help build up your heart’s strength, further reducing your risk for heart attack or stroke.
When you run you are forcing your arteries and veins to expand and contract more than they typically would. This allows your hard pumping blood to break up the plaque and cholesterol that is clogging your arteries. It will also make your arteries more flexible; over time this will allow you to avoid high blood pressure and cardiovascular disease.
Recent studies have shown that running for longer durations of time and building up your endurance can be healthier for your heart than a high intensity workout would be. Instead of stressing your body to a point where it is maxed out and about to give up on you, do a lighter long distance workout. This might mean doing a little bit of walking as well, but it will pay off in the end. Endurance is key to building up your heart health.
Running has also shown the ability to improve your immune system and reduce the risk of blood clots. Helping your body’s immune system will keep the rest of your organs working efficiently. When your heart is pumping at its best ability you are maximizing the amount of oxygen the rest of your body can receive. With each heart beat you are pumping more blood to your brain and muscles and allowing your heart to maximize each movement. Cardiorespiratory exercise is necessary for people to remain fit and healthy.