Many people begin to acquire a few cracks and creaks, and aches and pains as the years progress. It’s important to manage these minor discomforts before they become major health issues that prevent you from engaging in the activities you love. A number of natural remedies can help to reduce pain and stiffness that often occurs as people age.
Foods That Fight Arthritis
Scientists have learned that some foods we consume can have a direct effect on joint pain and function. A number of studies show that several types of foods can contribute to joint pain and stiffness. These foods include corn, red meat, eggs, potatoes, tomatoes, citrus fruits, and dairy products. Foods that appear to help to keep joints healthy include brown rice, cooked or dried fruits, fish oil, wheat germ oil and yellow, green or orange vegetables.
Exercise For Arthritis
Staying active is one of the most important actions you can take to prevent the creaks and cracks of aging. Regular exercise helps to keep muscles that support the joints of the body strong. Exercise also helps to promote flexibility and balance. As you age, you should avoid exercise that causes impact to the joints. Gentler exercise, such as swimming, walking, bicycling, yoga and pilates can help to keep you moving without damaging delicate joints.
Heat for Joint Pain and Swelling
Heat has long been used as a therapy for aching, painful joint conditions. A number of heating ointments are available that contain capsaicin, a compound that comes from a plant source, and can provide a heating sensation. Menthol ointments can also give warming comfort for minor aches and pains. Heating pads are a time-tested way to provide relief for painful joints. Today, you can find compact heated packs and patches that can also bring relief to minor aches and pains.
A number of joint supplements are known to have beneficial effects on joints. Glucosamine chondroitin, MSM, hyaluronic acid, SAM-e, stinging nettle, and omega-3 are just a few of the supplements that can be taken daily, either alone or in combination, to promote joint health. Turmeric, a spice used in Asian cuisine, is enjoying renewed popularity for its effects on joint health. Turmeric supplements are also available for daily oral use. Finding the right supplement for your needs is a matter of trial and error. However, Melaleuca reviews indicate that many people find that these supplements can be a helpful aid for many people who suffer from minor joint pain and stiffness.
Take action today against the pain of old age. You can relieve some of the more painful symptoms just by applying these simple tips.