Sleep is very essential to maintain balance in the body. Deprivation of sleep which might seem harmless has harmful effects. Deprivation of sleep directly damages the central nervous. It is important to sleep at the maximum of 8 hours a day or at least 6 to 7 hours a day in order to maintain balance. But then some today are suffering from insomnia i.e. an inability to sleep; chronic sleeplessness.
This is because of the modern lifestyle they follow. Workaholics, geeks, people running behind money blindly, people who have been emotionally affected due to some loss be it death of someone close, failure in relationships, failure in life goals suffer from insomnia. Stress which the world gives to everyone mandatorily is another reason for sleeplessness. Here let us see how to improve your sleep.
The best way to get sound sleep is to make sure that you get yourself in some kind of physical activity during day time. Physical activity makes you tired and induces you to take rest. Even if your mind is disturbed if you have had physical activity you will eventually fall asleep without your knowledge.
Meditation or relaxing your mind before sleep also improves the sleeping conditions. You might have a peaceful sleep after meditation. Not to mention everyone knows the awesome benefits of meditation. It empties your mind of the chaos and keeps you calm; this in turn avoids the frequent mind conflicts that keep you away from sleep even after having laid down in bed. Hearing to pleasant music is also another great way to improve sleep. Right music keeps your music the right way.
A proper diet also enables healthy sleep. Drinking warm milk with honey also improves sleep. If you are so insomniac and would prefer taking sleeping pills try taking amukkra chooranam which is an Indian paste out of herbs that induces good, quality, healthy sleep.
Taking bath in warm water also induces sleep. Dirt settled in your body after a day’s work might keep you disturbed even if you are not consciously aware of the dirt. Make sure you maintain your bed spread and pillow covers sleep. They too have a prominent role in inducing sleep. There are ongoing researches on the kind of color that could be used to paint the bedroom so that you get better belief. It is believed painting your bedroom with light colors is wiser as it calms your mind.
Avoid reading newspaper or watching television at least half an hour before sleep. Strictly keep your mobile phones, laptops, tablets and other gadgets away from you. It is always addictive to check up your face book. But it is OK; nothing is gonna happen during those 6-7 hours of sleep. Even if it does it could wait for few hours. Sleeping and health is far more important than notifications. Only if you have good health you would be able to enjoy it. Having seen ways for how to improve your sleep follow it and enjoy your life.