A vitamin C deficiency has been strongly correlated with gum disease. Researchers have found that people who are not getting the recommended daily intake of vitamin C are 1.5 times more likely to develop gum disease. Vitamin C can help treat gum disease because it helps repair damaged tissue. Oranges, grapefruit, mango and kiwifruit are all excellent sources of vitamin C. You can also take vitamin C in the form of a supplement.
Tea Tree Oil
Tea tree oil has antibacterial properties. There was a study done to test the effectiveness that tea tree oil had on patients who had been suffering from gingivitis. The subjects were asked to brush their teeth with tea tree oil twice a day. They had their gums examined at four and eight weeks. The results of the study showed that tea tree oil significantly reduce bleeding and gingivitis. If you do not see any improvement after using tea tree oil, then you need to see a periodontist.
Coenzyme Q10 is a compound that is needed to produce ATP. Some studies have suggested that low levels of coenzyme Q10 can increase the risk of gum disease. There was a study done by Osaka University In Japan where subjects were asked to use topical coenzyme Q10 for three weeks. The results of the study showed that there was a significant reduction in inflammation and infection.
Low vitamin D levels can also increase the risk of gum disease. A team of researchers at Boston University examined the link between vitamin D deficiency and gum disease. The analyzed the data from the National Health and Nutrition Examination Survey. The results of the study showed that people who consumed the most vitamin D also had the lowest risk of developing gum disease.
The sun helps the body produce vitamin D, and you can also get this nutrient from your diet. Salmon, eggs and sardines are excellent sources of vitamin D.
You may be able to treat your gum disease without a dentist. Vitamin C, vitamin D, tea tree oil and Coenzyme Q10 can help ease gum disease symptoms.