Injuries can come in the form of broken bones, sprained ankles, heart attacks and many other forms. That makes every injury unique, but here are some general tips to help you make your way towards a speedy recovery with minimal long-lasting complications.
It may sound obvious, but you should get your injury diagnosed by your doctor as soon as possible.
Many people ignore that pain in their shoulder, neck, back or chest. That pain may worsen over time, but it takes the underlying symptoms that are causing that pain to cause something catastrophic like a heart attack for some people to get everything checked out.
It’s as important to see your doctor about symptoms that indicate internal injury just as much as it is to seek help for a broken arm or torn muscle. You will reduce complications, minimize long-lasting effects and have a quicker recovery if you catch the problem early.
2. Refrain From Aggravating Your Injury
Many chronic injuries stem from something that you’re doing wrong. This includes things like most forms of carpal tunnel, tennis elbow, sore ligaments and constantly tender muscles.
You need to learn when you refrain from performing certain activities while knowing when to simply stand up and stretch.
If your injury occurred as the result of a workout routine at the gym, then try to refrain from exercise. If you find that you have to, then opt out for a light workout routine that won’t exacerbate your injury.
3. Stick With Your Recovery Plan
Physical therapy and prescriptions are as vital to recovering from your injury as surgery. It’s important to stick to the plan of recovery that your doctor works with you to create.
If your doctor prescribes that you walk for half an hour every day, then ensure that you follow through by walking for 30 minutes every day. If your doctor prescribes medication, then fill your prescription today at your local Mt Vernon Pharmacy.
Failure to adhere to your recovery plan may force your injury to take a longer time to heal or to heal improperly, the latter of which can cause long-lasting pain and reduced mobility.
4. Rest, Nourish and Recover
When your body sustains an injury, something gets damaged or broken. Without the proper supplies, your body can’t repair itself. Without the proper rest, your body can’t apply materials like calcium and protein to recover properly.
You need to change your diet to ensure that you get both the proper nutrients and the amount of hydration that your body needs. Take things easier and don’t be afraid to get a full night’s rest or even just a quick nap.