Five Vitamins and Minerals You May be Overdoing

Vitamins and minerals are great as long as they’re taken from healthy foods. However, the American people are not including sufficient amounts of fruits and vegetables into their daily diet. As a matter of fact, they’re at the end of the line says the USDA and the Center for Disease Control and Prevention. Rather than take essential minerals and vitamins from healthy sources, it’s a lot simpler for people to turn to supplementation. Over the past few years the industry has skyrocketed. Although supplements might help, it’s not that healthy to get your daily nutrients from a pill. Did it ever occur to you that the supplements you’re taking on a daily basis can do more harm than good for your body?

.      Iron

Iron has a vital role in the diet of a young, healthy woman. Its benefits during pregnancy and menstrual cycles are evident yet after the age of 45, taking too much iron might trigger side effects. In spite of the lower plans (8 mg/day for women after 50), many post-menopausal women are still fond of supplements that contain iron. Increased amounts of iron after a certain age might cause a health condition known as hemochromatosis that might significantly damage the organs. Furthermore, in a study performed in 2010 it was mentioned that both iron and copper could be the trigger for heart disease and Alzheimer’s. If you happen to be in your 50s, throw away multi-vitamins that contain iron, unless a physician prescribes them to you.

2.      Beta-carotene

Beta-carotene is so easy to include into your daily diet without turning to supplementation. Carrots, kale, sweet potatoes, spinach, and lettuce have enough beta-carotene in their composition for the whole day, so why turn to vitamins? Increased amounts have been linked to the risk of lung cancer and even death. Rather than take pills, it’s a lot healthier to stick to whole-foods. You may not like spinach or cantaloupe, but it’s impossible not to adore the taste of watermelon or sweet potatoes.

3.      Vitamin C

Vitamin C is often associated with citrus fruits, mainly oranges. Don’t make the mistake of associating the vitamin with a pill because it’s not the same thing. Studies have shown that increased amounts of vitamin C taken under the form of supplements might increase the risk of kidney stones. When taken by mouth in proper doses, the vitamin is considered safe. However, in some individuals it might cause stomach cramps, nausea, heartburn vomiting, severe headaches, and additional side effects. All these symptoms might occur if you include in your diet over 2000 mg of vitamin C in your diet, especially if that amount comes in the form of a pill.

4.      Calcium

Calcium does wonders for our bones, yet data suggest that increased amounts might strain the heart. There were several studies performed on the matter, and some have mentioned that women who include too much calcium into their diet might boost their chances of having a heart attack. Taking Calcium supplements and including high amounts of dairy products, broccoli, almonds, and tofu in your meal plan is too much for your body to handle.

5.      Vitamin B6

All B vitamins, including B12 and B6 can be taken from healthy foods. Deficiencies are pretty rare, so it’s rather pointless to opt for supplementation. The NIH website mentions that vitamin B6 taken as supplements can have hurtful effects in the long run. They might cause nerve damage that can lead to lose of control in the body. 
Although some vitamins and minerals taken as supplements can do more harm than good for your body, that doesn’t mean we should exclude them completely from our diet. Evidence shows that supplementing our diet with any of the 5 vitamins presented above has little to no benefit. Why should you start popping pills when you can always take your vitamins from healthy foods? Vitamins are not boosting the immune system, they don’t diminish stress, and they can’t promote joint health. Assuming that Vitamin C supplements can cure common colds is wrong. Did you know that 100 g of spinach is pure health on a plate? It has in its composition vitamins K, A, E, C, and B, basically a lot more nutrients than pills can offer. 
Author Bio: Jefferey Morgan is the writer to this article. He is a health and beauty writer who writes about latest trends that are currently available in the market. Also he writes for a site which provides a range of fitness and health supplements.