Five Supplements you should be Taking Everyday

To obtain optimal health there are certain things we should be consuming that we may not get in our daily diets. Fortunately there are supplements out that to ensure we get everything our bodies need to function healthily. Following are five daily supplements many people don’t know they should be taking.


Probiotics enable a healthy digestive system, since they are the good bacteria found in yogurt. However, many people don’t get enough probiotics in their natural diets and even by eating yogurt daily a probiotic supplement is much more effective and can be found at your local pharmacy or supermarket. Your digestive tract will thank you later.

Krill Oil

Krill oil is a great substitute for fish oil pills which are perishable unlike krill oil pills. This supplement is derived from what is considered a delicacy in Japan due to its supreme health benefits. Krill oil is also a great source of antioxidants which combat free radicals.

Omega-7 Fatty Acid

Omega-7 is a great supplement when it comes to maintaining healthyweight, skin and cardiovascular system. While Omega-7 is naturally found in certain types of nuts and fish it is not realistic to consume enough of this without the use of a supplement such as Cardia 7 or many store brands which can be found at your local supermarket or pharmacy.


This supplement is another powerful antioxidant which also aids in cardio vascular health. Since we can only obtain small amounts of it through diet this supplement is ideal for individuals 40 years and older who are looking to optimize their cardio vascular health.

Purple Defense

Purple Defense is a source for the antioxidant Resveratrol which is essential in boosting your immune system. This supplement is the main way to consume enough of this potent antioxidant and finding it at your local pharmacy is worth it to get through the cold and flu season untouched.
Optimizing your health is essential in order to live a long healthy life void of illness. By taking these steps to make sure your body has everything it needs to function efficiently you are doing yourself a great service. It is easy to overlook certain important supplements or to even assume that you are consuming enough of them through diet alone.