Delicious Cheese: It’s Benefits to Us

I so love cheese because for me it is the best partner of any bread although it is not famous here in the Philippines as it is to another country. I love cheese since then but when I learned all the benefits of cheese to us, it helps me to love cheese even more. Eating this awesome food doesn’t only indulge yourself but also your health. Once you know the benefits of cheese, you can enjoy a favorite treat and know you’re taking care of yourself at the same time.

Protect your Bones

If your concern is on increasing your calcium intake then dairy foods are of the best food for you. We all know that calcium is a nutrient that is important to have healthy bones. Do you imagine your life with those brittle bones and osteoporosis? Yeah those diseases are common to old ones but young ones are not safe for these scary oldies diseases. So, increasing your calcium intake is one of the many benefits of cheese.
Great Source of Zinc
Cheese contains zinc, which plays a role in healthy skin. Zinc promotes tissue growth and repair, so a deficiency can result in skin conditions you don’t want to mess around with. Zinc is also important for eyes and can help prevent diseases associated with aging. You might be young now, but not taking good care of your eyes now can mean problems in the future. Those years will sneak up on you, so make sure you’re getting enough zinc from cheese and other foods throughout your life.
Fight Tooth Decay
I often dream about losing my teeth and I always mistaken it as “reality” and guess what? It scares a hell out of me. Losing my teeth is one of those “scary” things in my list. Eating cheeses like cheddar can be such a great help to your dental health because it increases saliva production in your mouth which helps debris from your meal off to your teeth. However, you can’t replace brushing with just eating cheeses.
Rich in Protein
Protein plays a huge role in many of your bodily functions. It contributes to healthy skin, hair and nails. It’s also vital for strong muscles. Protein helps your muscles function and repair after a workout. Cheese is a great source of protein, along with other dairy foods, so you can feel good about that extra wedge tonight.
Include Vitamin B12
Vitamin B12 is a nutrient you can only get from animal foods, like cheese. It plays a role in converting your food into energy, so you definitely don’t want to skimp on it. I don’t know what I’d do if I didn’t have the energy to get through the day. It wouldn’t be good, I can tell you that!
It is Versatile
Cheese can be used for so many things, there’s really no reason why you can’t have a little bit every day. Add shredded cheese to salad or toss a slice on your sandwich. Melt cheese on a tortilla and salsa for a tasty snack. If you eat a ton of cheese, it pays to go for low-fat versions, which are lower in saturated fat and calories and are much better for your health, but still offer the same benefits.
So, what are you waiting for? Add cheese to your meals and enjoy the benefits of this food! For more healthy products that you will definitely love, visit us at REH Kings Herbal.