Sesame oil is commonly used in Asian cooking and is known for imparting a nutty flavor to various dishes. It is extracted from the seeds of a tropical flowering plant known as Sesamum. The seeds are pressed to obtain the pale yellow oil with its natural goodness. It has long been used as healing oil to combat dryness and damage of the skin and hair.
Apart from promoting bone health and reducing high blood pressure, the oil when used on a regular basis may provide you healthy skin and hair in following ways:
For healthy skin
Sesame oil has excellent moisturizing effect when applied on the skin. It is, therefore, used for combating skin ailments that result from excessive dryness. The presence of essential fatty acids like linoleic acids, palmitic acids and stearic acids in good quantities help in maintaining the moisture balance of the skin making it healthier. To keep your skin hydrated, use the oil in your bath water or massage gently in circular strokes after bath.
* Delays aging
The high content of antioxidant present in sesame oil helps in fighting the free radicals. Free radicals are released in the body due to exposure to the sun, pollution and various toxins. These radicals tend to show appearance of wrinkles, fine lines and blemishes, and make your skin dull. Sesame oil is loaded with antioxidants, which can help in keeping your skin younger and delay aging.
* Repairs skin damage
Since the oil is highly viscous, it easily gets absorbed by the skin. It penetrates deep through the skin and nourishes it in a better way. The gentle massage helps in increasing the blood circulation, which further helps in repairing the skin. Because of this property, it is often used as carrier oil mixed with other essential oils to nourish and repair the skin.
Sesame oil can detoxify the skin in natural yet effective ways. The oil is highly soluble and dissolves impurities and toxins present in the skin. For an effective detoxification, massage the skin with warm sesame oil and let it stay for 15 minutes. Rinse with lukewarm water to get rid of the toxins. Avoid using soap while washing the oil as it can dry out your skin.
* Protects from sun
Sesame oil is a natural alternative to chemical sunscreen lotions. It acts like a barrier between your skin and the sun to protect it from the harmful UV rays. The vitamin E content of the oil helps in preventing as well as curing the damage caused due to sun on your skin. Apply the oil before stepping out in the sun to prevent skin damage.
* Fights infection
If you have fungal, bacterial and viral infections of the skin, apply sesame oil to find relief. The antifungal and antibacterial properties of sesame oil aids in combating skin and scalp infection in a natural way. The anti inflammatory properties help in reducing redness and swelling of the skin caused due to infections. Furthermore, it is also useful in eczema, psoriasis and dry skin problems. Apply a few drops of oil in the problem area for instant relief.
For healthy hair
Apart from being beneficial for the skin, it is also helpful in curing dry and damaged hair. Regular use of the oil on scalp prevents hair loss and adds sheen to the hair. It is advantageous in the following ways:
* Deep conditioning
Applying sesame oil to the hair may help in its deep conditioning. It is primarily essential to protect it from damage that is caused due to excessive dryness. The oil penetrates deep in the scalp and maintains a proper balance of oil in the hair shaft. Massage with warm sesame oil on near the roots of the hair for a deep conditioning effect and wash off using a mild shampoo after an hour. You may also leave it overnight for better results.
* Nourishes scalp and prevents dandruff
The essential fatty acids along with the vitamin E content of the sesame oil nourish the scalp and prevent hair loss and damage. It also prevents dandruff and dry scalp and promotes hair health. Apply the oil on the scalp and leave it overnight. Use a mild shampoo to wash off in the next morning to get rid of dandruff.
* Stimulates hair growth
Sesame oil can be highly beneficial for the hair when used on a regular basis. Massaging the scalp gently with the oil helps in increasing blood circulation, opens the clogged pores and also removes impurities. In this way, it stimulates the hair follicles and induces hair growth. The oil has cooling properties which relieve stress and promotes hair health.
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