Having a back injury can be very stressful and frustrating. If you are struggling with a back problem and are looking for non-surgical ways to treat your pain, consider these alternative treatment options:
Epidural Steroid Injections
Epidural steroid injections are typically used for temporary relief of lower back and leg pain. This form of treatment is sometimes utilized in conjunction with a rehabilitation therapy program. It is great as a temporary relief while going through the healing process, although it is generally not a permanent option.
Low impact yoga, Pilates or aquatic exercises can sometimes be helpful for mild to moderate back pain. This type of therapy should only be performed under the guidance of a trained spine specialist who can instruct you in the correct technique and form of exercise for your specific back injury needs. Sometimes just the proper exercise can built strength and correct back issues.
Using hands-on spinal manipulation, a chiropractor can help to relief pain in the joints, bones, muscles, ligaments, tendons, and cartilage of the back. Sometimes he or she may also integrate exercise and nutritional counseling into the treatment plan. The overall goal of the treatment being to restore function and prevent further injury all while providing back pain relief. According to professionals from Alberta Back & Neck Rehab in Calgary, many people go through surgery for herniated discs, which has a complication rate of about 24%. For most people, spinal decompression and chiropractic care can be just as effective at treating their pain.
Acupuncture has become a very popular form of treatment for a variety of illnesses and medical conditions across the globe. The treatment of back injury and pain through acupuncture consists of placing very narrow needles into certain locations on the patient’s skin. While the theory of how acupuncture works has not yet been proven, the procedure is relatively pain free, inexpensive and can often provide needed relief in patients with lower back pain.
A physical therapist can work with you and your doctor to devise a program specifically designed to treat and exercise your back injury. Physical therapy will most likely include therapeutic exercises and the use of specialized machines as part of your back pain treatment plan. Massage therapy may also be utilized to gently manipulate the muscles of the back which can aid in relieving pain and tension. A physical therapist can also provide you with the training needed to carry out daily activities without adding further injury to your back.
If you are suffering from a back injury and you are looking for ways to treat your pain without the danger and stress of surgery, consider one or more of these treatment alternatives. Of course, any form of back injury treatment or therapy should first be discussed with your physician and performed only under his or her guidance.