Advice Your Personal Trainer Would Give You This Holiday Season

Looking good is always in season. If you have been working hard this year to get into great shape, you don’t want to throw that away by eating poorly during the holidays. As everyone knows, the holidays are a time of seeing family and friends, and sometimes you may even run into old flames you haven’t seen in years. Not to mention, it’s a time of taking a lot of pictures for family and work events. It will be hard not to eat all of the lovely treats in sight, but it is possible. You can look good going into the holiday season and come out looking even better. The following is some advise your personal trainer would give you to help you avoid gaining weight during the coming holiday events.

Prepare to Have Healthy Food

It doesn’t matter if you are going to be spending most of the holidays at your own home or the home of family members, make sure you have healthy options around. One of the biggest temptations around the holidays is eating all of the food that’s available that’s unhealthy. If you have no healthy options around, you are far more likely to eat bad food. Also, make sure you have plenty of healthy foods that don’t take any time to prepare. If you are craving something sweet, eating an apple or piece of pineapple will curve the craving in an instant. You might also benefit from having a few meal replacement shakes available. They can be tasty, easy to make, and sweet. Check out reviews at to find a shake you’d like.

Pay attention to What Your Drinking

Eggnog, apple cider, hot chocolate, and wine are all apart of many holiday gatherings. Many of the drinks we love during Thanksgiving and Christmas taste divine, but they also contain a lot of calories. It’s really easy to drink a thousand calories in a day if you aren’t paying attention. If you don’t want to gain a lot of weight this year, make sure you keep a water bottle with you throughout the day. Keeping yourself hydrated will diminish the temptation to drink a lot of sugary drinks.

Participate in the Activities

Anyone going away for the holidays may be tempted to sit around and relax each day. One of the reasons the holidays pack on the pounds is that so many people eat a lot and don’t remain active. That mentioned, there are usually various activities you can get involved with to keep yourself burning calories on vacation. If the family is going snowshoeing, join them. If your dad is shoveling the walk, go out and help. You can find ways to get the exercise your body needs. Be active.
The key to a great holiday season is to not let your guard down. Your personal trainer would advise you to treat yourself to a few sugary items, but you don’t have to go overboard and stuff your face all day. As long as you do things in moderation and keep up the exercise, you can get through each major holiday event without gaining weight.