Despite their high level of sugar, apples and other crunchy fruits and vegetables do help fight cavities. Apples contain a lot of water, and they help to increase the production of saliva. Increased saliva reduces the bacteria in your mouth, helping to keep away the decay.
Whole-grains are packed full of vitamins and minerals that your teeth and bones need to remain healthy. Whole-grains have B vitamins and iron, and these are needed to keep your gums healthy. They also contain magnesium, which is also important for strong, healthy teeth.
Nuts are a delicious snack, but they also help to fight tooth decay. Much like cheese, nuts are high in calcium, but they also contain high levels of phosphorus. These minerals help to strengthen the enamel on your teeth and fortify them against decay.
Gum is not usually the best choice when you don’t want cavities, but sugar-free gum helps by increasing the saliva production to eliminate bacteria and prevent plaque buildup. In addition, sugar-free gum with the artificial sweetener xylitol significantly reduces tooth decay because xylitol helps fights cavity-causing bacteria.
When you eat acidic foods, the enamel on your teeth wears down. As the enamel wears down, your teeth become more susceptible to cavities. Chicken helps to fortify your tooth enamel because of the calcium and phosphorus.
Black tea and green tea are other ways to help fight cavities. Just make sure not to add any sugar or cream to the tea. These teas help because they contain the leaves of Camilla sinensis, which according to a study by Kenyon College, has anti-cavity properties.
These foods help strengthen enamel and reduce cavity-causing bacteria to reduce cavities.
Karleia is a freelance blogger. If you live in the Calgary area and would like more information on dental care, contact Abougoush Professional Corp or other quality Emergency Dental in Calgary.