7 Nutrition Supplements and What They Do

It seems that a day rarely goes by in which a new fad supplement does not gain nationwide popularity. From extracts to animal byproducts, it can be difficult to decide which of these options are nothing more than a placebo and which are worth their cost. Here are seven proven supplements and how they will affect one’s health.

1. Vitamin B
Vitamins B6, B9, and B12 are typically taken together and perform a number of important rolls with one’s health. When ingested in tandem, they help with removing plaque buildup within one’s veins, lowering the body’s cholesterol, improving circulation, and help with the balance of mood-producing chemicals in the brain.
2. CoQ10
Also known as coenzyme Q10, this has become a popular supplement in recent years due to a number of studies showing just how important this antioxidant is to the body. Also produced naturally, CoQ10 improves the energy production of cells which in turn improves the health of the heart, kidneys, and liver.
3. Fish Oil
Fish oil is generally taken due to the limited amount of Omega 3 fatty acids people are able to ingest per day. The primary purpose of Omega 3s is to reduce inflammation throughout the body including in and around the organs which can lead to a variety of common medical issues.
4. Iodine
Modern studies show that as much as 33 percent of the adult population is now deficient in iodine. Iodine is critical to proper thyroid function and thyroid issues have become exceptionally common due to changes in the modern diet.
5. Vitamin D
Vitamin D is one of the most popular supplements currently available today due to a wide variety of health benefits. This includes lowering the chance of various forms of cancer, inflammation relief, pain relief, and lowering the chance of adult onset diabetes.
6. Calcium
The daily recommended amount of calcium that an adult needs is notoriously difficult to get from one’s diet alone. This is why many specialists suggest calcium supplementation to help with bone strength, improve weight loss, and prevent colon cancer.
7. Green Tea Extract
Green tea has been used medicinally for thousands of years, but taking green tea extract as a supplement is a relatively new option. Green tea contains powerful antioxidants that help to increase one’s energy, promote weight loss, speed up the metabolism, and ward off various forms of cancer.
8. Stem Cell Supplements
Stem cell supplements are a new nutritional supplement that contains a shot of adult stem cells and catalysts to release those stem cells into your body efficiently. Different from the controversial embryonic stem cells, these adult stem cells, also known as somatic cells, are thought to promote health at the basic level: the cell structure of your body. Big nutritional suppliers like Stem Vida are vending these supplements to the mainstream consumer market.

While most individuals do not need to ingest dozens of supplements throughout the day, those with a typical modern diet will often find themselves with deficiencies that can be easily remedied with at least a few of these proven supplements.