Unless you live in a highly populated city where you can walk or take public transportation, you probably drive an automobile. Each time that you get behind the wheel, you’re at risk. Take a look at the six most common health risks associated with driving a car.
Believe it or not, you increase your chances of developing skin cancer when you drive, especially if you’re on the road often. Skin cancer is a common problem that results from exposure to UV rays while driving. If you commute for a lengthy period of time each day and find yourself sitting in traffic jams while the sun is beating down on you, you could pay for it. Wear sunscreen to protect yourself.
When you spend a great deal of your time on the road, you’re not as physically active as you should be. You could start packing on the pounds if you don’t get enough activity in, too. Include regular exercise in your daily routine. Take simple measures such as parking a further distance from the office and taking the stairs to keep your body moving.
Carpal Tunnel Syndrome
As you hold on to the steering wheel while driving, you are putting strain on your wrists. You’re not necessarily sitting in an ergonomically correct position. You could end up with carpal tunnel syndrome, especially if you do a great deal of driving. Try using support braces for your wrists for relief. If you have an adjustable steering wheel, try different settings.
Injuries Resulting from Falling Asleep
If you’re like many people, you could be lulled to sleep while driving. Try opening your window a crack and playing the radio to stay alert. As torturous as it could seem, it has actually been suggested that you should listen to a music style that isn’t necessarily your favorite to help keep you alert. Pull over if you can’t stay awake.
Whiplash and Other Injuries
There is always the chance that you’ll be involved in a car accident. Whiplash is one of the most common risks. If you’ve experienced any injuries at the fault of another driver, find a good Vancouver personal injury law firm such as Taylor and Blairor others.
Blood Clots in the Legs
If you are in a sitting position for too long, you could develop blood clots in your legs. This can lead to stroke. Try compression stockings and take consistent breaks on longer trips to get out and move.
Driving is a necessary evil for most commuters. However, you can reduce health risks by taking care of yourself. Plan ahead to avoid as many health problems as possible.