Most people do a great job of maintaining their dental hygiene by brushing twice a day, as they’ve been advised by dental professionals. Although the basic rules of dental care are key to oral health, there are also several ways of having great dental hygiene while sleeping. It will not only work to prevent decay and gum disease at night, but may even reduce the effects of morning breath.
1. Avoid Sugar
It may be tempting to sneak a piece of chocolate or a bowl of ice cream before bed, but the midnight snack may be harming your teeth. The sugar will not only sit on your teeth for the next few hours, but can even break down enamel in the hours following your bedtime. If you happen to eat a snack, ensure you brush your teeth again before heading to bed.
2. Stay Hydrated
A common habit while in bed at night is sleeping with your mouth open, which can cause the mouth to dry out. Stay hydrated by keeping a glass of water at your bedside, which you can drink once or twice when waking up in the middle of the night.
3. Use Mouthwash
Keep your mouth free of germs by using a mouthwash after brushing your teeth. It will work to kill bacteria that is leftover and will also keep your breath fresh. According to Able Dental Group, mouthwash can help to maintain the strength of the enamel and reduce the risk of cavities.
4. Brush the Roof of Your Mouth
Even with brushing before bed, germs and bacteria are prone to cling to areas of the mouth that are often skipped with dental care. Improve your oral health by brushing the roof of your mouth, as well as the back of your tongue, to ensure that your teeth are protected while asleep.
5. Floss at Night
Flossing before you hit the hay will prevent tooth decay from developing while you sleep. With food particles that are lodged in between teeth and crevices, it can quickly cause cavities if they are not removed before bed. Flossing before bed will also reduce the risk of gum disease from developing with proper gum care.
Work to maintain dental hygiene while asleep with practical steps that will protect your health long-term. You’ll be able to enjoy healthier gums and teeth without for steps that will allow your teeth to stay in great shape for a lifetime.