While life can at times be overwhelming, there are a variety of ways to help you de-stress. Taking a little time for yourself can help tremendously with lowering your stress levels. There are many ways to de-stress without significantly altering your schedule. Here are five ways to de-stress that keep you healthy
Meditation is scientifically proven to lower your stress levels by reducing your chance of heart attack or stroke, and it may increase your cognitive performance. Taking just 10 to 20 minutes a day out of your stressful schedule and meditate, can yield a variety of benefits.
Listen to Music
Music with a slow beat or catchy tune is proven to reduce anxiety. It can also lower your heartbeat, relax your muscles, and lowers your blood pressure. Take some time before you go to work or on your morning drive to listen to some of your favorite music.
Eat Mood-Boosting Foods
Scientists believe that eating foods with high levels of carbohydrates or antioxidants raises your serotonin levels, helping you de-stress. This is why when you are stressed out you may crave ice cream, candy, or doughnuts. Occasionally indulging in these foods may help you de-stress.
Relax in a Hot Tub
Relaxing in a hot tub reduces your stress level because it relaxes your muscles and alleviates tension. High-end hot tubs provide a way for you to de-stress in luxury as well as add value to your home. The size of most luxury hot tubs also makes them a prime place for social gatherings. Social activity helps many de-stress from a long day. Adding candles or bath oils can add to the de-stressing properties.
Separate Yourself from Technology
Getting away from your iPhone or Blackberry, laptop, or television for a certain amount of time each day is a great way to de-stress. Eliminating these distractions from your life will allow you to focus on other tasks more easily. Consider taking a walk or preparing dinner with technology clearly out of sight and out of mind.
While today’s world makes it hard to take some time and get away, there are a few easy things most of us could incorporate into our daily routines to help us de-stress. Taking a relaxing bath, meditating, and getting away from everyday distractions is a great way to start.