There are five main reasons to only consume natural food for energy. Natural food contains energy-boosting agents such as healthy sugars, fats and an array a nutrients and vitamins. Natural foods are safe to consume and natural foods are better for losing and maintain weight. Additional reasons to only choose natural food for energy is that natural food is less expensive compared to prepared energy-boosting foods and natural food comes as supplements that are easy to take and come in a variety of choices.
Energy-boosting, natural foods are healthy alternatives to processed or prepared foods with refined sugars and carbohydrates like energy drinks. Foods with vitamins and nutrients, with no additives or preservatives, are better for the body. Natural foods provide a better source of energy and aid in alertness and memory retention. For example, sweet potatoes have an abundance of beta carotene (vitamin A) and vitamin C, which aids in creating natural fuel for the body.
No Chemicals Added
Energy-boosting, natural foods are safe to consume. Natural foods, especially organically grown ones, do not contain pesticides, additives and are not genetically modified. Processed and prepared foods contain potentially dangerous or extreme amounts of ingredients. For example, some energy drinks contain up to 505 mg of caffeine per can. Excessive caffeine may cause vomiting, seizures, elevated heartbeat and possible death.
Maintain A Healthy Weight
Energy-boosting natural food is better for losing and maintaining a healthy weight. Natural foods are usually low-calorie foods with natural sugar, not refined sugars. Fruits such as bananas, apples and oranges are great sources of energy and are metabolized quickly. The sugars from the fruit are not stored as fatty acids in the way excess glucose from high-sugar foods are.
Energy-boosting natural foods are inexpensive. Preparing snacks and meals from scratch is cheaper than buying food already made from stores or restaurants. A variety of energy-boosting fruits and nuts are cheaper to purchase than a large coffee from a cafe or cans of energy drinks.
Energy-boosting, natural foods come as supplements. Natural energy supplements are easy to take and come in a variety of choices. Energy supplements include green tea, Asian ginseng, bitter orange, vitamins B6, B12, folic acid, thiamine, creatine and herbal compounds such as guerena, yerba mate and kola nut.
Natural, energy-boosting food is the healthy, cheaper and a more effective means of gaining sufficient fuel for the body. Cooking with, and consuming, natural food is safer because there are no hidden ingredients or additives and natural food aid in maintaining a healthy weight while effectively metabolizing sugar, giving the body the energy it requires.