5 Healthy Ways To Whiten That Smile This Year

Having white teeth is important to a lot of people, unfortunately though, many people do not have the smile they wish they had. Many things can cause tooth discoloration, including drinking coffee and smoking cigarettes. The good news is that there are many healthy ways to whiten your smile, some include natural remedies, others include going to a dentist.

Professional Teeth Whitening

Going to a dentist for professional teeth whitening has proven to be three times more powerful than using at home teeth whitening kits. These results are quicker and more dramatic. This procedure requires a rubber guard or barrier gel be placed over your gums. Then teeth are coated with a bleaching agent and light is aimed at them, which is what activates the ingredients. If you have a fear of going to the dentist like so many other individuals, Abougoush Professional Corp recommends, sedation to help you feel more relaxed. A sedation dentist in Calgary will make your experience much less terrifying so you can relax during your procedure.

Baking Soda

Baking soda is much more than just a deodorizer for the refrigerator. It contains abrasive particles that work to polish the surface. Another way that baking soda works is by the chemical reaction between water and the baking soda, which whitens the stains away. It is important not to do this more than once a week or you can cause damaged to your tooth enamel.

Whitening Strips

This method uses hydrogen peroxide on polyethylene strips which are placed on the teeth. Whitening strips are proven to be effective if used for a period of time. There are several types of strips on the market, all with varying lengths, widths, and level of hydrogen peroxide. The peroxide on the strips can burn your finger if you are not careful, so be cautious when using them.

Eat Crunchy Fruits and Veggies

When you eat crunchy fruits and vegetables, such as celery, carrots, apples, and pears, they work as an abrasive. This is something that helps to polish teeth without causing any harm to your tooth enamel. Eating these fruits and veggies also helps your mouth produce more saliva, which helps to protect your teeth.


A lot of people do not floss their teeth, but flossing is actually an effective way to remove the stains between your teeth. This is something that will help your smile appear brighter than before. Practicing good oral hygiene habits is essential to having a healthy and bright smile.
Anyone can have a smile they have always dreamed of. It is just about finding the right methods that work best for you. If your at home methods do not work as good as you’d like them to, you can always use the services of a professional dentist.