Not everyone is fortunate enough to have a good quality sleep every single time. For some people, getting quality sleep is a luxury. Some of them lack sleep because of a number of reasons, including sleep apnea.
You may think that sleep apnea is a minor sleep disorder that you can ignore, but in reality, this disorder should be addressed using medical science in order to prevent more destructive symptoms. Medically speaking, sleep apnea is a disorder mainly characterized by pauses in breathing or shallow breathing while sleeping. The pauses in breathing may last anywhere between ten seconds to several minutes, depending on the severity of the disorder.
Basically, there are three forms of sleep apnea, which are central sleep apnea (CSA), obstructive sleep apnea (OSA), and complex or mixed sleep apnea. People suffering from CSA may experience breathing interruption due to lack of respiratory effort, while those with OSA may have interrupted breathing due to physical block to airflow despite respiratory effort and more prone to snoring.
Sleep apnea, needless to say, is an annoying sleep disorder because you can’t control it. If you or your loved one is suffering from this disorder, then consulting with a health expert is essential. In Australia, one of the most common and effective medical treatments used to treat sleep apnea sufferers is continuous positive airway pressure (CPAP) therapy. The therapy makes use of a small CPAP machine that supplies constant air pressure, a hose, and nose piece or mask like Resmed CPAP masks.
CPAP therapy is becoming more and more popular in Australia, but myths and false beliefs about it are likewise very common. One of the more common myth about CPAP is that it is uncomfortable. Some patients tend to shy away from undergoing CPAP therapy because they believe that wearing a mask or nasal piece while sleeping is a hassle and uncomfortable. While wearing a mask or nasal piece while sleeping is something not everyone can get used to, there are several ways how patients can improve their CPAP therapy experience.
Below are some of the tips on how you can improve your CPAP therapy session without having to feel uncomfortable wearing a mask.
1. Get the right size and style – The CPAP mask you should get is of the right size and style, otherwise you will experience discomfort wearing it. One of the common errors patients do is that they buy the wrong size and style of mask. Before you buy yourself a mask, it is important to consult with your doctor or CPAP masks supplier first to know what type of style and size you should get. The mask’s size and style will depend on the size and shape of your face, so it is best to consult with your doctor or supplier first.
2. Get used to wearing it – In order to avoid associating wearing CPAP mask with discomfort, you may want to wearing it even if you are not sleeping. Many patients who wear their mask during daytime or during their free time tend to be more accustomed and used to wearing it, which help them not to feel uneasy or uncomfortable when they have to wear it while sleeping. The more you are used to wearing your CPAP mask, the more you will disassociate it with discomfort.
3. Always consult with your physician – There is no harm in asking your physician about the discomfort you feel while wearing your CPAP mask. If you feel that you are really feeling discomfort while wearing it during sleep, ask your physician for advice. You may also ask your CPAP mask supplier for recommendations. The advice they give will help you improve your CPAP therapy since they have worked with countless people who have the same concerns as yours.
Whether you are using Resmed CPAP masks or other type of masks, it is vital that you know how to wear it comfortably to enhance your CPAP therapy experience. Just follow the tips provided above and you will likely have a more sound and comfortable sleep.