The most common concept of growing taller is that you cannot grow taller after puberty period is over and if someone says that he/she has successfully added a few inches in his/her height after puberty, people don’t believe it. There is no doubt that the perfect age for growing taller is before your puberty period is over, but it does not mean that after this age you cannot grow. You can still get improvement, but it takes some time and you really have to make lots of efforts.
There are some great exercises which are really simple but give amazing results even after you have passed 30 years of your life. When it is about growing height exercises, the first and most important are the spinal column exercises.
Hanging is an effective exercise and if you can spare just a few minutes a day to hang onto a tree or bar, you might get visible increase in your height. When you hang, your spine is stretched and it also decreases the amount of pressure between vertebrae and spine.
There are so many cases in which people have successfully added 1-2 inches to their height just by hanging for a few minutes a day. If you really want to give an impressive look to your personality by getting taller, you must try this simply amazing exercise. Remember you can’t just get the results within a few days or weeks but work harder and keep practicing until you notice the improvement in your height.
2) Does Running Increase Height
Running is anther useful exercise that has lots of healthy benefits and growing height is one of those benefits. When you run at a higher speed with high amount of intensity, you can gain height. Running exercise enables your body to generate growth hormones in large quantity and that is why it is considered to be the best growing taller exercise. You might have seen the marathon athletes who are usually taller and this is only because of running.
3) Cobra Exercise For Height
Third most effective exercise is called cobra. It is usually done by athletes who make it a part of their routine because of its huge benefits. To perform a cobra exercise, you simply need to lie down on your stomach while your palms are placed on the ground in parallel position to the shoulders. When you have come into the proper position, follow the instructions mentioned below;
- Support your body with the help of your toes and elbows.
- Clench both hands into your fists and bring your feet up with the hips. This move will bring you into neutral position to enable you to perform the exercise.
- Push your entire body up from your shoulders to the hips.
- Your toes and forearms would be touching the surface of the ground.
- Maintain your position for a few seconds as this will contract your thigh and abdominal muscles.
- After a few minutes, release your body.
- Repeat the same process.
The abovementioned are the most effective and the simplest height growing exercises that you must perform if you are really serious about gaining a few inches.
About the Author:
Stella Fin is a passionate writer and she enjoys writing about online growing taller programs and her notable work in this regard is a review article on grow taller.